Dr. Oz weighs in on the pros and cons of the elimination diet and shares who may benefit from this type of eating plan. Then, guest Tiffany shares what she eats in a single day on the vegan diet.
A vegan diet excludes all animal products including eggs and dairy. Recipes that are based on a wide variety of fruits, vegetables, whole grains, legumes, nuts and seeds can create well-balanced and delicious meals.
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