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These Common Foods Contain Hidden Trans Fat

These Common Foods Contain Hidden Trans Fat (1:13)

Dr. Oz reveals how food companies are sneaking trans fat into the things we eat.

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Trans fat is one of the worst things for our health because it blocks arteries. Dr. Mehmet Oz reveals how food companies are sneaking trans fat into the things we eat, and gives advice on how to tell if your food really does contain trans fat.

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Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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