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The Meals to Eat for Every Metabolism Type

The Meals to Eat for Every Metabolism Type (3:36)

Empire’s Ta’Rhonda Jones visits the Institute of Culinary Education to find out what types of meals each metabolism type-the grazer, night-eater, and food-fixator-should eat for weight-loss success.

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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Frances Largeman-Roth, RD

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Diet & Nutrition