The Health Benefits of Kohlrabi

The Health Benefits of Kohlrabi (3:44)

Kohlrabi is a vegetable that is low in calories and high in vitamin C. Nutritionist Brooke Alpert describes the multiple health benefits of this anti-aging veggie and how it can be prepared. Plus, Holistic Health Expert Andrea Beaman describes dulse.

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Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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