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The Good Carbs You Should Be Eating

The Good Carbs You Should Be Eating (3:39)

Not all carbs are your enemy! Core expert Chris Powell explains which carbs are loaded with fiber and nutrients, keeping you full and energized for hours, and which carbs you can have unlimited amounts of.

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition