The Good Carbs You Should Be Eating

The Good Carbs You Should Be Eating (3:39)

Not all carbs are your enemy! Core expert Chris Powell explains which carbs are loaded with fiber and nutrients, keeping you full and energized for hours, and which carbs you can have unlimited amounts of.

Smart Nutrition

The Best Way to Make a Breakfast Sandwich

2:13

The Breakfast Sandwich Showdown

2:22

Heal Your Liver With Healthy Fats

2:51
How to Buy Real Sausages

1:43

The Right Way to Eat Bacon

2:03

Dr. Oz Compares Butter to Buttery Spread

2:33
The Best Fast-Food Breakfast

3:16

Why You Should Use Mushroom Powder

2:33

What Not to Do After a Sugar Binge

2:48
How to Make 3 Healthy Bowls

2:26

What to Eat and What to Avoid to Reverse Fatty Liver Disease

3:43

Dr. Oz Explains What a Sugar Binge Does to Your Body

3:34
The Easiest Way to Control Your Portions

3:00

Is Microwaving a Safe Way to Cook?

2:33

How to Beat Your Cravings With Spoon Hacks

2:28
How Tamar Braxton and Vince Herbert Stay Healthy

2:36

Is Vegetable Oil Healthy?

3:21

The Spoon Hack to Satisfy Salty Cravings

1:46
The Surprising Amount of Sugar in Store-Bought BBQ Sauce

3:51

The Hidden Sources of Vegetable Oil

3:09

A Day in the Diet of a "Strong" Competitor

2:52
What Is Freakonomics?

1:57

Stock Your Kitchen With These 3 Heart-Healthy Oils

3:17

Are You Eating These Salty Six Foods?

3:33
Addicted to Salt? Here’s How to Quit

1:59

How to Satisfy Sugar Cravings the Healthy Way

4:16

The Carb That Can Turn Off Your Hunger Switch

4:20
“Pick a Carb” and Beat Food Boredom

2:42

The Hidden Ingredient in Your BBQ Sauce

3:46

Settling the Carb Debate Once and for All

3:47
Are Protein-Boosted Foods Really Healthy For You?

3:08

Can Liquid Smoke Cause Health Problems?

3:22

Now Playing

The Good Carbs You Should Be Eating

3:39
The Fiber You Need on a Low-Carb Diet

2:36

The 3-Steps to Curb Your Hunger

3:35

The Biggest Loser Myths – Busted!

2:23
Are Scooped Bagels Really Saving You Calories?

1:49

The Truth Behind Negative Calorie Foods

2:55

The Difference Between Processed Foods and Negative Calorie Foods

2:31
To Scoop or Not Scoop Your Bagel

1:47

The Negative Calorie Diet in Action

2:26

The Squash Soup You Need to Try

3:17
The Artificial Food Dyes in America’s Food

3:00

How the Negative Calorie Effect Works

4:11

Dr. Sanjay Gupta Reveals Hidden Sources of Sugar

2:49
5 Surprising Foods That Have Artificial Colors

1:58

The Foods That Speed Up Metabolism

2:27

Dr. Sanjay Gupta Explains How Sugar Affects the Brain

2:49
Dr. Oz Describes What Fructose Does to Your Body

2:18

Do Omega-3 Fortified Foods Have More of the Fatty Acid?

3:10

The Metabolic Personality Self-Test to Take

3:01
The Health Benefits of Avoiding Sugar

3:47

How to Add Omega-3 to Your Diet

3:04

Dr. Oz Discusses the Different Metabolic Personality Types

2:47
The Health Benefits of Coconut Sugar

2:41

How a Reverse Icicle Forms

3:37

The Grazer’s Eating Plan to Maximizing Your Metabolism

2:38
Why You Should Eat Date Sugar

2:01

How Your Muscles Can Change Your Metabolism

2:50

Metabolism Eating Tricks for Night-Eaters and Food-Fixators

3:36
The Meals to Eat for Every Metabolism Type

3:36

How Pairing a Protein and a Carb Can Cut Cravings

3:03

Grocery Shopping With Dr. Andrew Weil

3:07
What Night-Eaters and Food-Fixators Should Eat for Dinner

3:11

Dietitian Ashley Koff’s Popcorn Recipe to Cut Carb Cravings

2:02

Dr. Andrew Weil’s Essential Grocery List

2:30
Chris Powell Explains Why We Get Cravings

2:43

Dr. Andrew Weil on the Benefits on an Anti-Inflammatory Diet

2:33

Dr. Oz’s Rules for Buying Bacon

2:24
How to Stop Food Cravings in 10 Minutes or Less

2:36

Dr. Andrew Weil Reveals His Anti-Inflammatory Food Pyramid

2:51

Mark Schatzker Decodes Bacon Labels

1:58
Dr. Oz and Mark Schatzker Discuss Ractopamine

1:40

Dr. Oz Explains GMOs and the Dark Act

2:14

Mark Schatzker Explains Why Modern-Day Chickens Grow Quickly

2:56
Dr. Oz Explains How Ractopamine Works

2:19

Dr. Oz Shares His Opinion on GMO Labeling

2:33

Why the Kind of Chicken You Eat Matters

1:15
What If Your Go-To Snack Had a Dating Profile?

3:05

How to Eat Like Dr. Oz at a Barbecue Restaurant

2:52

Mark Schatzker Clears Up the Confusion Around Chicken Labels

3:08
Dr. Oz and His Viewers Talk About GMO Labeling

3:49

Why Chicken Tastes Boring

3:14

The Difference Between Heritage and Pastured Chicken

2:35
The Dirtiest Summer Fruit

2:52

The Health Benefits of Kohlrabi

3:44

Junk Foods That Won't Kill Your Diet

3:07
Clean Fruits vs. Dirty Fruits

2:24

How Can I Get More Iron Naturally?

1:11

These Common Foods Contain Hidden Trans Fat

1:13
How Much Sugar Is Hiding in Healthy Foods?

2:19

Are Fiber Bars Healthy?

0:45

Oils You Should Never Keep In Your Pantry

2:54
How Hidden Sugars Affected Damon Gameau's Health in 60 Days

3:21

What Are the Best Food Substitutes for Fat and Salt?

4:45

Eat These Fruits and Vegetables to Look and Feel Younger

4:28
Cooking Tips for Making Healthy Foods Healthier

4:23
Sunny Anderson Cooks Up a Quick and Healthy Chicken Dinner

2:21
What Makes a Fat Good or Bad?

3:34

See All

About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

See All Dr. Oz

Recommended

See All

Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition