Dr. Mark Hyman shares how adding healthy fats to breakfast, replacing sweet fats, and creating a ritual will help shut down your hunger throughout the day. Plus, the hunger-fighting smoothie and healthy snacks you should add into your workday.
Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.
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