The 3-Steps to Curb Your Hunger

The 3-Steps to Curb Your Hunger (3:35)

Dr. Mark Hyman shares how adding healthy fats to breakfast, replacing sweet fats, and creating a ritual will help shut down your hunger throughout the day. Plus, the hunger-fighting smoothie and healthy snacks you should add into your workday.

Smart Nutrition

The Best Way to Make a Breakfast Sandwich

2:13

The Breakfast Sandwich Showdown

2:22

Heal Your Liver With Healthy Fats

2:51
How to Buy Real Sausages

1:43

The Right Way to Eat Bacon

2:03

Dr. Oz Compares Butter to Buttery Spread

2:33
The Best Fast-Food Breakfast

3:16

Why You Should Use Mushroom Powder

2:33

What Not to Do After a Sugar Binge

2:48
How to Make 3 Healthy Bowls

2:26

What to Eat and What to Avoid to Reverse Fatty Liver Disease

3:43

Dr. Oz Explains What a Sugar Binge Does to Your Body

3:34
The Easiest Way to Control Your Portions

3:00

Is Microwaving a Safe Way to Cook?

2:33

How to Beat Your Cravings With Spoon Hacks

2:28
How Tamar Braxton and Vince Herbert Stay Healthy

2:36

Is Vegetable Oil Healthy?

3:21

The Spoon Hack to Satisfy Salty Cravings

1:46
The Surprising Amount of Sugar in Store-Bought BBQ Sauce

3:51

The Hidden Sources of Vegetable Oil

3:09

A Day in the Diet of a "Strong" Competitor

2:52
What Is Freakonomics?

1:57

Stock Your Kitchen With These 3 Heart-Healthy Oils

3:17

Are You Eating These Salty Six Foods?

3:33
Addicted to Salt? Here’s How to Quit

1:59

How to Satisfy Sugar Cravings the Healthy Way

4:16

The Carb That Can Turn Off Your Hunger Switch

4:20
“Pick a Carb” and Beat Food Boredom

2:42

The Hidden Ingredient in Your BBQ Sauce

3:46

Settling the Carb Debate Once and for All

3:47
Are Protein-Boosted Foods Really Healthy For You?

3:08

Can Liquid Smoke Cause Health Problems?

3:22

The Good Carbs You Should Be Eating

3:39
The Fiber You Need on a Low-Carb Diet

2:36

Now Playing

The 3-Steps to Curb Your Hunger

3:35

The Biggest Loser Myths – Busted!

2:23
Are Scooped Bagels Really Saving You Calories?

1:49

The Truth Behind Negative Calorie Foods

2:55

The Difference Between Processed Foods and Negative Calorie Foods

2:31
To Scoop or Not Scoop Your Bagel

1:47

The Negative Calorie Diet in Action

2:26

The Squash Soup You Need to Try

3:17
The Artificial Food Dyes in America’s Food

3:00

How the Negative Calorie Effect Works

4:11

Dr. Sanjay Gupta Reveals Hidden Sources of Sugar

2:49
5 Surprising Foods That Have Artificial Colors

1:58

The Foods That Speed Up Metabolism

2:27

Dr. Sanjay Gupta Explains How Sugar Affects the Brain

2:49
Dr. Oz Describes What Fructose Does to Your Body

2:18

Do Omega-3 Fortified Foods Have More of the Fatty Acid?

3:10

The Metabolic Personality Self-Test to Take

3:01
The Health Benefits of Avoiding Sugar

3:47

How to Add Omega-3 to Your Diet

3:04

Dr. Oz Discusses the Different Metabolic Personality Types

2:47
The Health Benefits of Coconut Sugar

2:41

How a Reverse Icicle Forms

3:37

The Grazer’s Eating Plan to Maximizing Your Metabolism

2:38
Why You Should Eat Date Sugar

2:01

How Your Muscles Can Change Your Metabolism

2:50

Metabolism Eating Tricks for Night-Eaters and Food-Fixators

3:36
The Meals to Eat for Every Metabolism Type

3:36

How Pairing a Protein and a Carb Can Cut Cravings

3:03

Grocery Shopping With Dr. Andrew Weil

3:07
What Night-Eaters and Food-Fixators Should Eat for Dinner

3:11

Dietitian Ashley Koff’s Popcorn Recipe to Cut Carb Cravings

2:02

Dr. Andrew Weil’s Essential Grocery List

2:30
Chris Powell Explains Why We Get Cravings

2:43

Dr. Andrew Weil on the Benefits on an Anti-Inflammatory Diet

2:33

Dr. Oz’s Rules for Buying Bacon

2:24
How to Stop Food Cravings in 10 Minutes or Less

2:36

Dr. Andrew Weil Reveals His Anti-Inflammatory Food Pyramid

2:51

Mark Schatzker Decodes Bacon Labels

1:58
Dr. Oz and Mark Schatzker Discuss Ractopamine

1:40

Dr. Oz Explains GMOs and the Dark Act

2:14

Mark Schatzker Explains Why Modern-Day Chickens Grow Quickly

2:56
Dr. Oz Explains How Ractopamine Works

2:19

Dr. Oz Shares His Opinion on GMO Labeling

2:33

Why the Kind of Chicken You Eat Matters

1:15
What If Your Go-To Snack Had a Dating Profile?

3:05

How to Eat Like Dr. Oz at a Barbecue Restaurant

2:52

Mark Schatzker Clears Up the Confusion Around Chicken Labels

3:08
Dr. Oz and His Viewers Talk About GMO Labeling

3:49

Why Chicken Tastes Boring

3:14

The Difference Between Heritage and Pastured Chicken

2:35
The Dirtiest Summer Fruit

2:52

The Health Benefits of Kohlrabi

3:44

Junk Foods That Won't Kill Your Diet

3:07
Clean Fruits vs. Dirty Fruits

2:24

How Can I Get More Iron Naturally?

1:11

These Common Foods Contain Hidden Trans Fat

1:13
How Much Sugar Is Hiding in Healthy Foods?

2:19

Are Fiber Bars Healthy?

0:45

Oils You Should Never Keep In Your Pantry

2:54
How Hidden Sugars Affected Damon Gameau's Health in 60 Days

3:21

What Are the Best Food Substitutes for Fat and Salt?

4:45

Eat These Fruits and Vegetables to Look and Feel Younger

4:28
Cooking Tips for Making Healthy Foods Healthier

4:23
Sunny Anderson Cooks Up a Quick and Healthy Chicken Dinner

2:21
What Makes a Fat Good or Bad?

3:34

See All

About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

See All Dr. Oz

Recommended

See All

Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition