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The 3-Steps to Curb Your Hunger

The 3-Steps to Curb Your Hunger (3:35)

Dr. Mark Hyman shares how adding healthy fats to breakfast, replacing sweet fats, and creating a ritual will help shut down your hunger throughout the day. Plus, the hunger-fighting smoothie and healthy snacks you should add into your workday.

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition