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“Pick a Carb” and Beat Food Boredom

“Pick a Carb” and Beat Food Boredom (2:42)

Editor-at-large of Dr. Oz The Good Life Lisa Oz explains how to avoid food boredom with her “pick-a-carb” strategy and reveals her delicious swaps for brown rice. Plus, find out how to enter to win a getaway to Hilton Head Health resort!

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition