How to Stop Food Cravings in 10 Minutes or Less

How to Stop Food Cravings in 10 Minutes or Less (2:36)

Chris Powell and The Biggest Loser trainers Jennifer Widerstorm and Dolvett Quince share their tips to cut cravings in 10 minutes or less.

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The Meals to Eat for Every Metabolism Type

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How Pairing a Protein and a Carb Can Cut Cravings

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Grocery Shopping With Dr. Andrew Weil

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What Night-Eaters and Food-Fixators Should Eat for Dinner

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Dietitian Ashley Koff’s Popcorn Recipe to Cut Carb Cravings

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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