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How to Add Omega-3 to Your Diet

How to Add Omega-3 to Your Diet (3:04)

Author Michael Ross and Dr. Oz share how you can eat the recommended amount of omega-3 per day. Also, journalist Elisabeth Leamy investigates omega-3 fortified foods.

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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Frances Largeman-Roth, RD

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Diet & Nutrition