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How Pairing a Protein and a Carb Can Cut Cravings

How Pairing a Protein and a Carb Can Cut Cravings (3:03)

Chris Powell explains why pairing a protein with a carb at every meal can help stop your cravings.

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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