Eat These Fruits and Vegetables to Look and Feel Younger

Eat These Fruits and Vegetables to Look and Feel Younger (4:28)

Dr. Oz and Kate Geagan share which fruits and vegetables have the strongest anti-aging properties.

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Dr. Mehmet Oz and green dietician Kate Geagan reveal the best fruits and vegetables to eat in order to keep you looking and feeling younger.

Smart Nutrition

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The Fiber You Need on a Low-Carb Diet

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The Biggest Loser Myths – Busted!

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The Negative Calorie Diet in Action

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The Squash Soup You Need to Try

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The Artificial Food Dyes in America’s Food

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How the Negative Calorie Effect Works

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Dr. Sanjay Gupta Reveals Hidden Sources of Sugar

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5 Surprising Foods That Have Artificial Colors

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The Foods That Speed Up Metabolism

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Dr. Sanjay Gupta Explains How Sugar Affects the Brain

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Dr. Oz Describes What Fructose Does to Your Body

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Do Omega-3 Fortified Foods Have More of the Fatty Acid?

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The Metabolic Personality Self-Test to Take

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The Health Benefits of Avoiding Sugar

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How to Add Omega-3 to Your Diet

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Dr. Oz Discusses the Different Metabolic Personality Types

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The Health Benefits of Coconut Sugar

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How a Reverse Icicle Forms

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The Grazer’s Eating Plan to Maximizing Your Metabolism

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Why You Should Eat Date Sugar

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How Your Muscles Can Change Your Metabolism

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Metabolism Eating Tricks for Night-Eaters and Food-Fixators

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The Meals to Eat for Every Metabolism Type

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How Pairing a Protein and a Carb Can Cut Cravings

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Grocery Shopping With Dr. Andrew Weil

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What Night-Eaters and Food-Fixators Should Eat for Dinner

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Dietitian Ashley Koff’s Popcorn Recipe to Cut Carb Cravings

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Dr. Andrew Weil’s Essential Grocery List

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Chris Powell Explains Why We Get Cravings

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Dr. Andrew Weil on the Benefits on an Anti-Inflammatory Diet

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Dr. Oz’s Rules for Buying Bacon

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How to Stop Food Cravings in 10 Minutes or Less

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Dr. Andrew Weil Reveals His Anti-Inflammatory Food Pyramid

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Mark Schatzker Decodes Bacon Labels

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Dr. Oz and Mark Schatzker Discuss Ractopamine

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Dr. Oz Explains GMOs and the Dark Act

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Mark Schatzker Explains Why Modern-Day Chickens Grow Quickly

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Dr. Oz Explains How Ractopamine Works

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Dr. Oz Shares His Opinion on GMO Labeling

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Why the Kind of Chicken You Eat Matters

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What If Your Go-To Snack Had a Dating Profile?

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How to Eat Like Dr. Oz at a Barbecue Restaurant

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Mark Schatzker Clears Up the Confusion Around Chicken Labels

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Dr. Oz and His Viewers Talk About GMO Labeling

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Why Chicken Tastes Boring

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The Difference Between Heritage and Pastured Chicken

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The Dirtiest Summer Fruit

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The Health Benefits of Kohlrabi

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Junk Foods That Won't Kill Your Diet

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Clean Fruits vs. Dirty Fruits

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How Can I Get More Iron Naturally?

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These Common Foods Contain Hidden Trans Fat

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How Much Sugar Is Hiding in Healthy Foods?

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Are Fiber Bars Healthy?

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Oils You Should Never Keep In Your Pantry

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How Hidden Sugars Affected Damon Gameau's Health in 60 Days

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What Are the Best Food Substitutes for Fat and Salt?

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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