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A Day in the Diet of a "Strong" Competitor

A Day in the Diet of a "Strong" Competitor (2:52)

As a contestant on the new TV show "Strong," Devon learned to eat regular and clean meals. See how her diet now looks like and find out how the show has helped turn her life around.

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About Smart Nutrition

Healthy nutrition doesn't have to be complicated. From finding fun ways to eat more vegetables to picking the most nutrient-packed foods, try these tips from Dr. Oz to boost nutrition and stay well.

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Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition