Low-Fat vs. Whole-Fat Dairy

Low-Fat vs. Whole-Fat Dairy (4:29)

Dr. David Katz explains the difference between low-fat and whole-fat dairy and when low-fat or whole-fat milk can be a good choice in your diet.

Smart Shopper

How to Buy the Best Blender

3:10

The Truth About Supermarket Sushi

2:38

Are You Paying Hidden Health Taxes?

3:28
The Best Blenders for Your Budget

3:39

The Difference Between Nigiri and Maki Sushi

2:22

Why You Should Check Your Receipts

4:50
How to Shop for Healthy Seafood

3:42

Yogurt 101 With Rocco DiSpirito

3:15

Is Your Food Tax-Free?

2:05
Frozen Fish vs. Fresh Fish

3:38

What You Want to See on Your Yogurt Labels

2:33

How to Fight Back Against Hidden Taxes

2:41
Chefs Reveal the Biggest Shopping Mistakes

3:31

Why Restaurants Should Label Their Menus Better

3:06

The Popularity of Pork

3:36
The History of Sausage

3:22

3 Ways to Make Sure the Lobster You Ordered is Lobster

2:26

The Difference Between Pork and Enhanced Pork

2:55
What Exactly Is Sausage Casing?

3:04

What Is Kobe Beef?

2:19

The Pork You Should Be Buying

2:37
Is the Lobster You’re Eating Real?

3:05

Does Kobe Beef Actually Taste Better Than Regular Beef?

2:19

The Best Cuts of Pork

3:16
The Insider’s Guide to Shopping at Big Box Stores

3:11

The Blind Ice Cream Taste Test

1:35

What’s Inside Fast-Food Chicken?

3:34
What to Buy at Big Box Stores

2:09

Why You Should Be Eating Trash Fish

3:36

How Restructured Chicken Is Made

3:06
How to Spot a Bargain at Big Box Stores

3:17

Love Shrimp? Try This Underrated Alternative Instead

2:33

The Results of Subway’s Chicken Testing

2:51
The Big Box Buys Worth Your Money

2:28

Two Salmon and Tuna Substitutes You Have to Try

2:56

DNA Lab Testing of Fast-Food Chicken

3:02
Can You Eat Healthy on a $4 Budget?

2:59

Frozen Orange Juice Concentrate vs. Carton

3:46

The Debate on Dairy

3:57
Dr. Oz Grades Rhenotha’s $4 Diet

3:04

The Rise of Diet Ice Cream

3:25

Now Playing

Low-Fat vs. Whole-Fat Dairy

4:29
How Store-Bought Orange Juice Is Made

2:24

What’s Inside Low-Calorie Ice Cream

2:07

The Truth Behind Honey: Are You Buying the Real Stuff?

1:54
What’s Inside 100% Orange Juice

2:13

The Delish Team Taste Tests Low-Calorie Ice Creams

2:41

The Label You Need to Look for When Buying Honey

3:03
Which Type of Honey Should You Buy?

2:11

What to Look for In Fresh Fish

2:04

Are You Eating Fake Blueberries?

2:52
How Much Lemon Juice Is in Your Lemonade?

2:31

How to Order the Healthiest Pizza

2:10

Have You Ever Tasted a Fake Blueberry?

2:43
Michael Moss on Foods That Are Fortified With Omega-3

2:55

The Insider’s Guide to Healthy Pizza

2:53

The Truth Behind Frozen Yogurt

2:32
Ben Pollinger Breaks Down Fish Labels

3:30

What Superfoods Can I Buy for $5 or Less?

5:59

Frozen Yogurt vs. Ice Cream

2:44
Are There Probiotics in Frozen Yogurt?

1:51

Maple Syrup vs. Pancake Syrup: Can You Taste the Difference?

3:50

Are Size Tags on Clothing a Lie?

2:39
What Is Real Maple Syrup?

2:08

How to Shop Smarter at the Deli Counter

2:42

Have You Fallen Into the Vanity Sizing Trap?

3:13
How Is Maple Syrup Different From Pancake Syrup?

2:53

The Secret to Great Bread

3:53

Why You Shouldn’t Commit to Your Jeans Size

3:31
The Truth About Syrup

3:02

Why Whole-Wheat Bread Is Better for You

3:29

Confused About Vanity Sizing? Follow These Tips

2:29
What’s Safe to Buy at the Dollar Store

2:36

How to Find Out If Your Floors Are Toxic

3:45

Where Does the Shrimp You Eat Come From?

3:33
What’s Safe and Not Safe to Buy at the Dollar Store

1:48

How to Buy Nontoxic Floors

2:37

Where Does the Shrimp I Buy Come From?

3:49
Is Your Home’s Flooring a Health Hazard?

3:21

Are You Buying Real or Fake Guacamole?

2:16

How to Shop for Shrimp

2:33
What’s Inside Toxic Laminate Flooring?

3:14

Is There Avocado in Guacamole Dip?

2:57

The Simple Tests That Will Help You Find the Best Shrimp

2:19
What’s Really Inside Your Condiments

3:16

What’s Behind the Global Chocolate Shortage?

2:52

The Roots of BBQ

3:59
Brown vs. Yellow Mustard: Which Is Healthier?

2:12

The Difference Between Milk and Dark Chocolate

3:30

The Difference Between Real Cheese and Cheese Product

2:59
Are Turkey Burgers Healthier Than Beef Burgers?

3:12

How to Buy the Best Chocolate

3:03

How to Make Sure You’re Buying Real Cheese

2:27
A New Way to Enjoy Watermelon

2:46

How to Enjoy Dark Chocolate

2:51

The Truth Behind Non-Dairy Creamer

2:29
Why You Should Steer Clear of Fat-Free Coffee Creamers

2:53

See All

About Smart Shopper

Are you a smart shopper? Where does your food come from? How is it made? Get informed here. Learn what products are safe, understand labels and stay ahead of current health trends.

See All Dr. Oz

Recommended

See All

Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition