The Regimen for Muscular Back Pain

The Regimen for Muscular Back Pain (2:46)

Chiropractor Dr. Steven Shoshany demonstrates how fascia therapy can relieve tight muscles and decrease back pain. Then, exercise physiologist Sue Hitzmann shares a tart cherry juice elixir recipe that’s been shown to reduce back pain damage.

Chronic Pain

Hot and Cold Packs

1:30

Three Easy and Effective Pain Relievers

2:57

Decode Your Pain Type

2:13
The Complexity of Chronic Pain

3:35

How to Stretch to Strengthen Your Knees and Core

3:04

The 3 Different Pain Types

3:39
How Much Pain Do You Have?

3:29

The Pain-Relieving Power of Meditation

2:48

The Best Solutions for Stress Tension and Positional Pain

4:40
How to Pain-Proof Your Body

2:14

T-Boz’s Secret to Overcoming Chronic Pain

2:56

2 Drug-Free Ways to Relieve Structural Pain

4:28
How to Meditate to Fight Pain

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Gadgets for Back Pain Relief

2:15

Two Stretches for Lower Back and Sciatic Pain

2:12
A Dancer's Stretch to Relieve Back Pain

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No-Pill Solutions to Relieve Back Pain

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Have Back Pain? Ask Yourself These 3 Questions

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The Back Pain Problem

3:35

Stretch Your Back Pain Away

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The 3 Types of Back Pain

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Topical Solutions for Your Back Pain

3:09

The Banana Stretch to Reduce Neck Pain

2:06

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