Why Should I Care About Belly Fat?

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So let's take that belly that so many folks complain about. Here are the obstacles, you're making more cortisol in the body. So you're breaking down the muscle, and that's the muscle that burns off calories, that's so important to us. The extra belly fat slows down your metabolism, so it's like a one, two punch because now of course, all the food you eat joins the extra fat that's already in the belly.

And finally, belly fat puts you at risk for heart disease and cancer. It's why I care about belly fat more than any other kind of fat in the whole body.