What Foods Should I Eat to Lower My Cholesterol?

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Now lots of things you can do besides exercise and sometimes medication to reduce your cholesterol but the most powerful of those tools is what you eat. I want to separate these food and the foods that hurt you with regard to cholesterol and food that might help you with regard to cholesterol.

You are moving the white bread? Why? There is no cholesterol in white bread. Is it still hurts you? I love her, I love her. She doesn't care. Oh my goodness. What do you do for a living? I'm a police officer. Oh, liver. Liver. I always say it would help. Al right. Olive oil too. Yap. You know what, I tell you what, this is one of the best scores I could imagine.

First of all, I'm going to tell you this, as a police officer, this is very shrewd. Now, there's no cholesterol in white bread, is there? But is bleached, so it's not natural. Talk something else. It's not natural, your liver doesn't know what to do with it and by the way, this puts some belly fat ultimately, that's the big driver of high cholesterol, it's not the cholesterol you eat.

When you've too much fat around your waist, you poison your liver. Remember the liver makes cholesterol, so it panics, it make more than inflammatory lousy cholesterol that I was able to overwhelm [xx] the first around that way with. Now that you are pissed off. I have fun..