Your Midnight Insomnia Guide

Your Midnight Insomnia Guide (3:38)

Dr. Carol Ash, a sleep specialist, offers an easy nighttime action plan for Lakia, who has tried everything to fall asleep but still struggles with constant grogginess and insomnia.

Healthy Sleep

How to Sleep Better Tonight

2:20

Which Chronotype Are You?

3:59

Dave Asprey’s Sleep Hacks

2:20
How Many Hours of Sleep Do You Get?

2:11

The Characteristics of the Four Chronotypes

2:56

What Keeps Kellie Pickler Up at Night

3:37
Meet #DeadTired Sleep Zombie Jenny

3:59

The Best Time to Eat and Sleep

3:50

How to Stop Allergy-Related Snoring

2:08
What Time of Day You Should Exercise for Better Sleep

2:38

When to Eat and Sleep According to the Sleep Doctor

2:30

Why Sleep Is Crucial for Success

3:49
Dr. Oz and Arianna Huffington on Why Sleep Is Important

2:45

The Results of the Dr. Oz Sleep Experiment

3:26

What Your Sleep Score Means

2:31
How to Clean Up Your Brain

3:00

The New Insomnia Therapy Everyone Is Talking About

2:58

How to Accurately Track Your Sleep

2:39
Dr. Oz’s Sleep Experiment

2:51

Can a Podcast Help You Sleep?

2:58

Take the Sleep Score Quiz

3:43
How Cognitive Behavioral Therapy Can Help You Sleep

2:35

About the Sleep With Me Podcast

1:11

The Best Ways to Prepare for Bed

3:12
3 Strategies for a Better Night’s Sleep

3:12

Does Drinking Coffee or Alcohol Affect Your Sleep?

2:50

Take the Sleep Chronotype Quiz

3:00
The Quiz to Determine Your Insomnia Type

3:00

Dr. Oz Reveals America’s Sleep Score

2:33

The Link Between Personality and Sleep

2:34
The Right Way to Sleep If You Have Acid Reflux

2:35

Decoding Common Dreams

3:35

Dr. Oz’s Sleep Chronotype

2:45
The State of Sleep in America

3:14

Rhenotha and Dr. Oz Reveal Their Strange Dreams

3:40

Are You a Bear or Wolf Sleeper?

1:45
The New Approach to Better Sleep

3:18

Max Lugavere Tests Out Sleep Solutions

2:03

Fall Asleep Instantly With This Pre-Bedtime Technique

2:29
Sleep Better With a Cleaner Bedroom

3:46

Max Lugavere Reveals His Favorite Sleeping Fix

1:59

Now Playing

Your Midnight Insomnia Guide

3:38
Dr. Michael Breus Shares His Bedtime Calculator

3:09

Michael Strahan’s Tips to Start Your Day off Right

3:56

Why You Can’t Wake Up in the Morning

3:16
Why Having a Worry Journal Can Help You Sleep

2:54

How to Stop Your Racing Mind Before Bed

2:53

How to Wake Up More Refreshed

2:36
Candace Cameron Bure’s Sleep Secret

2:04

The Results of One Couple’s Sleep Experiment

1:58

Why You Eat More When You’re Tired

3:28
What Is Sleep Divorce?

2:34

Inside the Dr. Oz Show and the Huffington Post Sleep Clinic

3:18

The Dangerous Mistake to Avoid When You’re Tired

3:12
Why Couples Should Set a Common Bedtime

2:11

Arianna Huffington on Why Sleep Is So Important

3:22

An Uber Ride With Dr. Oz and Arianna Huffington

2:45
The Best Sleeping Positions for Couples

2:34

How Sleep Can Make You More Productive

3:33

How Light Interferes With Sleep

3:26
Do I Need Eight Hours of Sleep?

3:11

How Can I Fall Asleep Faster?

5:57

What Kind of Pillow Should I Sleep On?

5:30
Break These Bad Habits for Better Sleep

1:08

How Much Sleep Do I Need?

0:40

What Causes My Partner to Make Mysterious Sleep Noises?

3:32
3 Sleep Myths You Shouldn't Fall For

1:17

What Type of Tea Will Help Me Sleep?

0:25

What Can I Do to Stop Waking Up During the Night?

1:09
What Foods Should I Eat to Help Me Sleep Better?

2:58

Does My Body Temperature Matter When It Comes to Getting Good Sleep?

1:12

Can Having a Alcoholic Drink Before Bed Help Me Sleep Better?

1:17
What Impact Does Sleep Have On My Blood Pressure?

3:44
What Alternative Treatments Can Help Me Fall Asleep?

2:39
How Sleeping Helps You Lose Weight

4:04
What Is Sleep Apnea?

1:00

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