Do I Need Eight Hours of Sleep?

Do I Need Eight Hours of Sleep? (3:11)

Dr. Michael Breus and Dr. Oz discuss the different factors that go into determining how much sleep a person needs each night.

Healthy Sleep

How to Sleep Better Tonight

2:20

Which Chronotype Are You?

3:59

Dave Asprey’s Sleep Hacks

2:20
How Many Hours of Sleep Do You Get?

2:11

The Characteristics of the Four Chronotypes

2:56

What Keeps Kellie Pickler Up at Night

3:37
Meet #DeadTired Sleep Zombie Jenny

3:59

The Best Time to Eat and Sleep

3:50

How to Stop Allergy-Related Snoring

2:08
What Time of Day You Should Exercise for Better Sleep

2:38

When to Eat and Sleep According to the Sleep Doctor

2:30

Why Sleep Is Crucial for Success

3:49
Dr. Oz and Arianna Huffington on Why Sleep Is Important

2:45

The Results of the Dr. Oz Sleep Experiment

3:26

What Your Sleep Score Means

2:31
How to Clean Up Your Brain

3:00

The New Insomnia Therapy Everyone Is Talking About

2:58

How to Accurately Track Your Sleep

2:39
Dr. Oz’s Sleep Experiment

2:51

Can a Podcast Help You Sleep?

2:58

Take the Sleep Score Quiz

3:43
How Cognitive Behavioral Therapy Can Help You Sleep

2:35

About the Sleep With Me Podcast

1:11

The Best Ways to Prepare for Bed

3:12
3 Strategies for a Better Night’s Sleep

3:12

Does Drinking Coffee or Alcohol Affect Your Sleep?

2:50

Take the Sleep Chronotype Quiz

3:00
The Quiz to Determine Your Insomnia Type

3:00

Dr. Oz Reveals America’s Sleep Score

2:33

The Link Between Personality and Sleep

2:34
The Right Way to Sleep If You Have Acid Reflux

2:35

Decoding Common Dreams

3:35

Dr. Oz’s Sleep Chronotype

2:45
The State of Sleep in America

3:14

Rhenotha and Dr. Oz Reveal Their Strange Dreams

3:40

Are You a Bear or Wolf Sleeper?

1:45
The New Approach to Better Sleep

3:18

Max Lugavere Tests Out Sleep Solutions

2:03

Fall Asleep Instantly With This Pre-Bedtime Technique

2:29
Sleep Better With a Cleaner Bedroom

3:46

Max Lugavere Reveals His Favorite Sleeping Fix

1:59

Your Midnight Insomnia Guide

3:38
Dr. Michael Breus Shares His Bedtime Calculator

3:09

Michael Strahan’s Tips to Start Your Day off Right

3:56

Why You Can’t Wake Up in the Morning

3:16
Why Having a Worry Journal Can Help You Sleep

2:55

How to Stop Your Racing Mind Before Bed

2:53

How to Wake Up More Refreshed

2:36
Candace Cameron Bure’s Sleep Secret

2:04

The Results of One Couple’s Sleep Experiment

1:58

Why You Eat More When You’re Tired

3:28
What Is Sleep Divorce?

2:34

Inside the Dr. Oz Show and the Huffington Post Sleep Clinic

3:18

The Dangerous Mistake to Avoid When You’re Tired

3:12
Why Couples Should Set a Common Bedtime

2:11

Arianna Huffington on Why Sleep Is So Important

3:22

An Uber Ride With Dr. Oz and Arianna Huffington

2:45
The Best Sleeping Positions for Couples

2:34

How Sleep Can Make You More Productive

3:33

How Light Interferes With Sleep

3:26
Now Playing

Do I Need Eight Hours of Sleep?

3:11

How Can I Fall Asleep Faster?

5:57

What Kind of Pillow Should I Sleep On?

5:30
Break These Bad Habits for Better Sleep

1:07

How Much Sleep Do I Need?

0:40

What Causes My Partner to Make Mysterious Sleep Noises?

3:32
3 Sleep Myths You Shouldn't Fall For

1:13

What Type of Tea Will Help Me Sleep?

0:25

What Can I Do to Stop Waking Up During the Night?

1:09
What Foods Should I Eat to Help Me Sleep Better?

2:58

Does My Body Temperature Matter When It Comes to Getting Good Sleep?

1:12

Can Having a Alcoholic Drink Before Bed Help Me Sleep Better?

1:17
What Impact Does Sleep Have On My Blood Pressure?

3:44
What Alternative Treatments Can Help Me Fall Asleep?

2:39
How Sleeping Helps You Lose Weight

4:04
What Is Sleep Apnea?

1:00

See All