Fitness Tips - All Videos
42 Videos
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Burn as many calories as you would in 30 minutes in only four minutes! Follow along with Dr. Oz and New York Jets cor...5:55 -
Need a restart this year? Fitness trainer Jen Widerstrom joins Dr. Oz to kick off the Clean Prescription Restart Plan....3:17 -
Is your exercise personality the same as Dr. Oz’s or are you more lenient with your exercise routine? Fitness trainer...1:56 -
Are you a neat freak, mess lover, or picker-upper? Dr. Oz presents the three clean exercise types. Then, fitness trainer...4:37 -
Transformation specialist Chris Powell reveals the benefits of protein powder and reveals your personalized guide to...3:38 -
Dr. Oz demonstrates the importance of protein for your muscles. Then, transformation specialist Chris Powell reveals...2:56 -
Undefeated boxing champion Laila Ali explains how to do a 7-minute workout every day that combines resistance training...3:14 -
Audience members Marie, Kate, and Alyssa demonstrate how to do modified push-ups, jumping jacks, and squats – three e...1:39 -
Work out with Laila Ali and Dr. Oz as they take you through the entire 7-minute workout you can do on The Regimen. Get...7:38 -
Dr. Oz welcomes elite athlete Alev Kelter who represented the U.S. in Women’s Rugby at the Rio Olympics. Kelter shares...3:27 -
U.S. Olympic athlete Alev Kelter demonstrates how to do butt kicks, Frankensteins, crossovers, scorpions, and high knee...3:06 -
Family medicine resident Dr. Mike Varshavski, also known as Instagram’s hottest doctor, shows Dr. Oz the mixed calisthenics...2:03 -
Get energized and stronger with an equipment-free 7-minute workout from author and 4-hour guru Tim Ferriss. Watch as...5:50 -
Celebrity fitness trainer Donovan Green shows Dr. Oz how to maximize fat burning with a 7-minute high intensity interval...3:12 -
Trainer Donovan Green leads Dr. Oz and guests through a 7-minute high intensity workout. Follow along and try these four...3:15 -
Fitness trainer Donovan Green demonstrates how to do the kick back punch, a powerful move to end your 7-minute jumpstart...1:14 -
Take seven minutes every morning to get energized. Follow along with Dr. Oz and registered dietitian Joy Bauer as they...7:38 -
Guest Brooke prefers to work out in the morning but her sister Courtney squeezes her workout in at night. Whose workout...2:40 -
Guests Brooke and Courtney each worked out for five days but Brooke exercised in the morning while Courtney worked out...2:16 -
Burn calories and get moving with this exclusive workout from fitness trainer Laurent Amzallag. Follow along as Amzallag...5:38 -
Go-to tester Rhenotha gives Khloé Kardashian's revenge body workout a try. Then, celebrity fitness trainer Jorge Cruise...2:21 -
Celebrity fitness trainer Jorge Cruise demonstrates how to do a dumbbell squat that will work your booty. Then, Dr. Oz...3:00 -
Supermodel Tyson Beckford reveals what’s inside his belly-busting smoothie recipe and demonstrates how he maintains his...3:21 -
Follow along with fitness trainer Obi Obadike, actor Morris Chestnut and Dr. Oz through a short workout routine featuring...3:09 -
NBC Nightly News anchor Lester Holt reveals what he has learned working out with fitness trainer Jenna Wolfe. Then, Wolfe...2:56