4 HIIT Exercises You Can Do at Home

4 HIIT Exercises You Can Do at Home (3:15)

Trainer Donovan Green leads Dr. Oz and guests through a 7-minute high intensity workout. Follow along and try these four 60-second moves – the front kick squat, seated arm curl overhead press, side step chest fly, and the knee lift side bend.

Fitness Tips

The 4-Minute HIIT Workout That's as Effective as a 30-Minute Workout

5:55

The Best Protein Powders for Your Needs

3:38

How to Do The 7-Minute Regimen Workout

1:39
Introducing the Clean Prescription Restart Plan

3:16

The Nondairy Alternative to Animal-Based Protein

2:56

Get the Full Regimen 7-Minute Workout

7:38
The Three Clean Exercise Types

1:56

Tracy Anderson's 7-Minute Morning Workout

5:51

U.S. Olympian Alev Kelter’s Get-Strong Regimen

3:27
The Best Exercise for Your Personality

4:37

The 7-Minute Regimen Workout You Need to Try

3:14

Alev Kelter’s 7-Minute Regimen Workout

3:06
Working Out With Dr. Mike

2:03

Finish Your 7-Minute Workout With This HIIT Move

1:14

Laurent Amzallag’s 5-Minute Full Body Workout

5:38
The 7-Minute Workout With Dr. Oz and Tim Ferriss

5:50

Start Your Day With Dr. Oz and Joy Bauer's 7-Minute Workout

7:38

The Khloé Kardashian Workout Challenge

2:21
The 7-Minute Jumpstart Workout

3:12

When Is the Best Time to Work Out?

2:40

Work Your Butt With This Simple Exercise

3:00
Now Playing

4 HIIT Exercises You Can Do at Home

3:15

The Benefits of Working Out in the Morning

2:16

Tyson Beckford’s Ab Regimen

3:21
The 10-Minute Lean Body Workout You Can Do At Home

3:09

Morris Chestnut Shares His 60-Second Workout

3:10

How to Make the Most of Your Fitness Tracker

2:33
Heidi Powell’s Flat-Belly Ab Exercise

2:43

A. J. Jacobs and Dr. Oz Discuss Fitness Trackers

2:18

Why Montel Williams Hates the Word “Diet”

2:11
How to Work Your Core

2:56

Dr. Oz Talks to His Audience About Fitness Trackers

3:31

How to Get in Shape in 30 Days

2:29
Shaun T Surprises Lisa Oz

2:43

A.J. Jacobs Shares the Results From His Fitness Tracker Accuracy Test

1:46

How to Tone Your Tummy With Tracy Anderson

3:03
How to Tone Your Bat Wings

2:24

3 Chair Exercises You Can Do Everyday

3:55
Secrets from The Biggest Loser

3:18

Gabrielle Reece on Her New TV Show, "Strong"

1:39
How to Work Out Your Belly, Core, and Legs

2:58

Strength Training for Beginners

2:46
Simple Tips to Add Years to Your Life

2:12

Dr. Oz Boxes With Kamar de los Reyes

3:12

See All

About Fitness Tips

Getting and staying fit can be a challenge. We are here to help! Get motivated with Dr. Oz and fitness experts. Learn fun ways to tone, build and maintain muscle for all body types.

See All Dr. Oz

Recommended

See All

Ask The Expert

Mr. Donovan Green

Your Expert Guide to
Fitness