The 4-Minute HIIT Workout That's as Effective as a 30-Minute Workout

The 4-Minute HIIT Workout That's as Effective as a 30-Minute Workout (5:55)

Burn as many calories as you would in 30 minutes in only four minutes! Follow along with Dr. Oz and New York Jets cornerback Buster Skrine.

Fitness Tips

Now Playing

The 4-Minute HIIT Workout That's as Effective as a 30-Minute Workout

5:55

The Best Protein Powders for Your Needs

3:38

Get the Full Regimen 7-Minute Workout

7:38
Introducing the Clean Prescription Restart Plan

3:17

The Nondairy Alternative to Animal-Based Protein

2:56

U.S. Olympian Alev Kelter’s Get-Strong Regimen

3:27
The Three Clean Exercise Types

1:56

The 7-Minute Regimen Workout You Need to Try

3:14

Alev Kelter’s 7-Minute Regimen Workout

3:06
The Best Exercise for Your Personality

4:37

How to Do The 7-Minute Regimen Workout

1:39

Working Out With Dr. Mike

2:03
The 7-Minute Workout With Dr. Oz and Tim Ferriss

5:50

Start Your Day With Dr. Oz and Joy Bauer's 7-Minute Workout

7:38

The Khloé Kardashian Workout Challenge

2:21
The 7-Minute Jumpstart Workout

3:12

When Is the Best Time to Work Out?

2:40

Work Your Butt With This Simple Exercise

3:00
4 HIIT Exercises You Can Do at Home

3:15

The Benefits of Working Out in the Morning

2:16

Tyson Beckford’s Ab Regimen

3:21
Finish Your 7-Minute Workout With This HIIT Move

1:14

Laurent Amzallag’s 5-Minute Full Body Workout

5:38

The 10-Minute Lean Body Workout You Can Do At Home

3:09
How to Work Your Core

2:56

Dr. Oz Talks to His Audience About Fitness Trackers

3:31

How to Get in Shape in 30 Days

2:29
Shaun T Surprises Lisa Oz

2:43

A.J. Jacobs Shares the Results From His Fitness Tracker Accuracy Test

1:46

How to Tone Your Tummy With Tracy Anderson

3:03
Morris Chestnut Shares His 60-Second Workout

3:10

How to Make the Most of Your Fitness Tracker

2:33

How to Tone Your Bat Wings

2:24
A. J. Jacobs and Dr. Oz Discuss Fitness Trackers

2:18

Why Montel Williams Hates the Word “Diet”

2:11

Secrets from The Biggest Loser

3:18
How to Work Out Your Belly, Core, and Legs

2:58

Strength Training for Beginners

2:46
Simple Tips to Add Years to Your Life

2:12
3 Chair Exercises You Can Do Everyday

3:55
Gabrielle Reece on Her New TV Show, "Strong"

1:39

See All

About Fitness Tips

Getting and staying fit can be a challenge. We are here to help! Get motivated with Dr. Oz and fitness experts. Learn fun ways to tone, build and maintain muscle for all body types.

See All Dr. Oz

Recommended

See All

Ask The Expert

Mr. Donovan Green

Your Expert Guide to
Fitness