Life coach Gabrielle Bernstein reveals the first thing to do to stop saying yes to everyone in your life and start saying no. Then, follow along with guest Mia as she begins to stop people pleasing.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
See All Dr. Oz