How do you define and practice self-care? Go-to tester Rhenotha and life coach Cheryl Richardson sit down with Dr. Oz to discuss how to live and not escape from your own life.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
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