The One Question to Ask Yourself to Relieve Stress

The One Question to Ask Yourself to Relieve Stress (3:52)

On the verge of burnout? TV host Iyanla Vanzant reveals two stress-relieving techniques she recommends for everyone. Plus, she shares what she instructed her surgeon to do before her operation.

Mental and Emotional Health

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How to Practice the Black Sun Tool to Stop Self-Defeat

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What Is Self-Care?

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How to Harvest Your Inner Energy

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The Woman With 67 Personalities

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The Simple Ways to Practice Self-Care

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How to Visualize the Vortex for Energy

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What Is Dissociative Identity Disorder?

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The Medical Reason Behind Crying During Movies

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The Theory of the Black Sun

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How Therapists Diagnose Dissociation

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The Three Types of Social Media Creepers

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How to Identify Unhealthy Social Media Creeping

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Why There Isn’t a Solution for Gun Violence Yet

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Decoding Audience Members’ Dreams

3:19
An In-Depth Look at Psychiatric Drugs and Violence

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Can Violent Behavior Be Prevented?

2:19

Why You Should Take a Day Off Every Week

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The Importance of Getting Proper Mental Health Treatment

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The Limitations of Mental Health Practitioners

3:12

How to Work Smarter During the Week

3:26
How Psychiatric Drugs May Affect Young Adults

1:37

What Do Your Dreams Mean?

3:46

How to Prepare for Your Reset Day

2:06
How to Recharge on Your Day Off

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Simple Solutions to Stop Worrying Yourself Sick

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Why You Should Play Brain Teasers

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The Benefits of Keeping a Destiny Diary

3:31

The Inspirational Karate Class Video That Went Viral

3:01

How Therapy Fits Into a Healthy Lifestyle

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What Kind of Worrier Are You?

3:24

Hear From the Martial Arts Teacher Behind the Viral Video

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America’s Internet Shopping Addiction

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The 4 Types of Worriers

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How to Lower Your Brain Stress

2:28

One Mother’s Furious Meltdowns

3:07
The “Psycho Mom” on YouTube Speaks Out

3:09

Are You a Toxic Worrier?

2:33

Why You Should Stop Frequently Checking Your E-mail

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The Anatomy of a Meltdown

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The 3 Types of Toxic Worriers

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The Myth of Multitasking

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How to Stop a Meltdown in 5 Seconds

3:34

The Characteristics of Catastrophic Thinking

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The Accumulation of Stuff

2:15
The Signs Your Anxiety Has Turned Toxic

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How to Abandon All or Nothing Thinking

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Is It Time to Let Go of Your Stuff?

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Quick Fixes to Fight Fatigue

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The Impact of Negative and Positive Thinking

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Navigating Through a Career Crossroads

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The One Question to Ask Yourself to Relieve Stress

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The Science Behind Hating Certain Sounds

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Why You Should Say No More

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Charlie Sheen’s Definition of the “Good Life”

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Why Charlie Sheen People Pleases

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The #1 Thing Holding You Back in Life

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The Link Between Anxiety and Fear

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Tia Brown Explains How to Break the Guilt Cycle

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Your 3-Step Plan to Overcome Fear

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Viewers Share Why They’re Ready for a Change

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The Hidden Power of Introverts

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Take the First Step and Break Through Your Anxiety

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Tia Brown Analyzes 3 Viewers' Stress Levels

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How Extroverts Can Find Balance in Life

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One Patient's Story of Being Tased and Shot in a Hospital Room

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The Treatment for Pica

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Candace Cameron Bure on How to Avoid Burnout

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Why Americans Need to Talk About Mental Health

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Dr. Deepak Chopra’s Tips for Reducing Stress

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The Anatomy of Secrets and Double Lives

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The Woman Who Eats Paper, Plastic, and Rubber

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Dan Harris’ Tips to Tame Your Anxiety

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The Difference Between Pica and Other Eating Disorders

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How to Meditate in 3 Easy Steps

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The Secret to Performing Better in Stressful Situations

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