On the verge of burnout? TV host Iyanla Vanzant reveals two stress-relieving techniques she recommends for everyone. Plus, she shares what she instructed her surgeon to do before her operation.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
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