The Link Between Anxiety and Fear

The Link Between Anxiety and Fear (3:30)

Over 40 million Americans struggle with anxiety, including today’s guest, Abegale, whose rising stress and anxiety are starting to affect her health. Then, life coach Valorie Burton shares what the four core fears are and its connection to anxiety.

Mental and Emotional Health

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The Simple Ways to Practice Self-Care

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How Therapists Diagnose Dissociation

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How Psychiatric Drugs May Affect Young Adults

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The Benefits of Keeping a Destiny Diary

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The Inspirational Karate Class Video That Went Viral

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What Kind of Worrier Are You?

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Hear From the Martial Arts Teacher Behind the Viral Video

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The 4 Types of Worriers

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How to Lower Your Brain Stress

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One Mother’s Furious Meltdowns

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The “Psycho Mom” on YouTube Speaks Out

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Are You a Toxic Worrier?

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Why You Should Stop Frequently Checking Your E-mail

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The Anatomy of a Meltdown

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The 3 Types of Toxic Worriers

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The Myth of Multitasking

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How to Stop a Meltdown in 5 Seconds

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The Characteristics of Catastrophic Thinking

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The Accumulation of Stuff

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The Signs Your Anxiety Has Turned Toxic

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How to Abandon All or Nothing Thinking

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Is It Time to Let Go of Your Stuff?

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Quick Fixes to Fight Fatigue

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The Impact of Negative and Positive Thinking

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Navigating Through a Career Crossroads

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The One Question to Ask Yourself to Relieve Stress

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JJ Virgin’s Guide to Positive Thinking

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3 Steps to Achieving Your Life Goals

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Can Positive Thinking Change Your Health?

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The Link Between Color and Personality

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Why You Need to Organize Your Life

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The Power of a Miracle Mindset

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The One Color You Should Add to Your Home

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Why You Should Start Saying No

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How to Let Go of Your People-Pleasing Behavior

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Why Charlie Sheen People Pleases

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How to Beat Anxiety by Changing the Way You Think

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