The Link Between Anxiety and Fear

The Link Between Anxiety and Fear (3:30)

Over 40 million Americans struggle with anxiety, including today’s guest, Abegale, whose rising stress and anxiety are starting to affect her health. Then, life coach Valorie Burton shares what the four core fears are and its connection to anxiety.

Mental and Emotional Health

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How to Practice the Black Sun Tool to Stop Self-Defeat

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How to Harvest Your Inner Energy

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The Woman With 67 Personalities

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The Simple Ways to Practice Self-Care

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How to Visualize the Vortex for Energy

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What Is Dissociative Identity Disorder?

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The Medical Reason Behind Crying During Movies

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The Theory of the Black Sun

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How Therapists Diagnose Dissociation

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The Three Types of Social Media Creepers

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How to Identify Unhealthy Social Media Creeping

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The Limitations of Mental Health Practitioners

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How Psychiatric Drugs May Affect Young Adults

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What Do Your Dreams Mean?

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How to Prepare for Your Reset Day

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How to Recharge on Your Day Off

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Simple Solutions to Stop Worrying Yourself Sick

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The Benefits of Keeping a Destiny Diary

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The Inspirational Karate Class Video That Went Viral

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How Therapy Fits Into a Healthy Lifestyle

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What Kind of Worrier Are You?

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Hear From the Martial Arts Teacher Behind the Viral Video

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America’s Internet Shopping Addiction

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The 4 Types of Worriers

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How to Lower Your Brain Stress

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One Mother’s Furious Meltdowns

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The “Psycho Mom” on YouTube Speaks Out

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Are You a Toxic Worrier?

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Why You Should Stop Frequently Checking Your E-mail

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The Anatomy of a Meltdown

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The 3 Types of Toxic Worriers

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The Myth of Multitasking

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How to Stop a Meltdown in 5 Seconds

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The Characteristics of Catastrophic Thinking

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The Accumulation of Stuff

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The Signs Your Anxiety Has Turned Toxic

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How to Abandon All or Nothing Thinking

2:15

Is It Time to Let Go of Your Stuff?

2:17
Quick Fixes to Fight Fatigue

3:22

The Impact of Negative and Positive Thinking

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How to Zen Out When Your Boss Stresses You Out

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The One Question to Ask Yourself to Relieve Stress

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JJ Virgin’s Guide to Positive Thinking

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Three Ways to Refocus and De-Stress

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Can Positive Thinking Change Your Health?

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The Link Between Color and Personality

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Navigating Through a Career Crossroads

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The Power of a Miracle Mindset

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The One Color You Should Add to Your Home

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3 Steps to Achieving Your Life Goals

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Why You Need to Organize Your Life

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Do You Have Misophonia?

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How to Identify If You’re a People-Pleaser

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The One Tip to De-Clutter Your Home Office

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The Science Behind Hating Certain Sounds

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Why You Should Say No More

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Why You Should Start Saying No

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Is Technology Negatively Impacting Your Brain?

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How to Let Go of Your People-Pleasing Behavior

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How to Let Go of Your People-Pleasing Behavior

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The First Step to Living in the Present

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How to Find Your “Reason for Being”

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How You Can Take Control of Your Anxiety

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Viewers Share Why They’re Ready for a Change

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Charlie Sheen’s Definition of the “Good Life”

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Tia Brown Analyzes 3 Viewers' Stress Levels

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Why Charlie Sheen People Pleases

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How to Beat Anxiety by Changing the Way You Think

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