Over 40 million Americans struggle with anxiety, including today’s guest, Abegale, whose rising stress and anxiety are starting to affect her health. Then, life coach Valorie Burton shares what the four core fears are and its connection to anxiety.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
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