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Quick Fixes to Fight Fatigue

Quick Fixes to Fight Fatigue (3:22)

If multitasking, constant worrying, or sleeplessness are behind your exhaustion, psychotherapist Dr. Mike Dow has the strategies you need to combat fatigue and feel better fast.

Mental and Emotional Health

What Do Your Dreams Mean?

3:46

How to Prepare for Your Reset Day

2:05

The 4 Types of Worriers

2:55
Decoding Audience Members’ Dreams

3:19

How to Recharge on Your Day Off

3:28

Simple Solutions to Stop Worrying Yourself Sick

2:57
Why You Should Take a Day Off Every Week

3:32

The Benefits of Keeping a Destiny Diary

3:31

The Inspirational Karate Class Video That Went Viral

3:01
How to Work Smarter During the Week

3:26

What Kind of Worrier Are You?

3:24

Hear From the Martial Arts Teacher Behind the Viral Video

2:33
How to Lower Your Brain Stress

2:28

One Mother’s Furious Meltdowns

3:07

The Signs Your Anxiety Has Turned Toxic

3:25
Why You Should Play Brain Teasers

2:25

The “Psycho Mom” on YouTube Speaks Out

3:09

Are You a Toxic Worrier?

2:33
How Therapy Fits Into a Healthy Lifestyle

3:37

The Anatomy of a Meltdown

2:14

The 3 Types of Toxic Worriers

3:29
America’s Internet Shopping Addiction

3:30

How to Stop a Meltdown in 5 Seconds

3:34

The Characteristics of Catastrophic Thinking

2:38
How to Abandon All or Nothing Thinking

2:15

Is It Time to Let Go of Your Stuff?

2:17

The Power of a Miracle Mindset

3:25
Why You Should Stop Frequently Checking Your E-mail

2:15

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Quick Fixes to Fight Fatigue

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The Impact of Negative and Positive Thinking

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The Myth of Multitasking

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The One Question to Ask Yourself to Relieve Stress

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JJ Virgin’s Guide to Positive Thinking

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The Accumulation of Stuff

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Can Positive Thinking Change Your Health?

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The Link Between Color and Personality

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The One Color You Should Add to Your Home

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3 Steps to Achieving Your Life Goals

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How to Let Go of Your People-Pleasing Behavior

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How to Zen Out When Your Boss Stresses You Out

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Why You Need to Organize Your Life

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Do You Have Misophonia?

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Three Ways to Refocus and De-Stress

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The One Tip to De-Clutter Your Home Office

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The Science Behind Hating Certain Sounds

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Navigating Through a Career Crossroads

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Why You Should Start Saying No

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Are You a People-Pleaser?

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How to Let Go of Your People-Pleasing Behavior

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The First Step to Living in the Present

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The Link Between Anxiety and Fear

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How to Identify If You’re a People-Pleaser

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How to Find Your “Reason for Being”

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How You Can Take Control of Your Anxiety

2:43
Why You Should Say No More

3:32

Charlie Sheen’s Definition of the “Good Life”

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Take the First Step and Break Through Your Anxiety

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Is Technology Negatively Impacting Your Brain?

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Why Charlie Sheen People Pleases

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How to Beat Anxiety by Changing the Way You Think

4:10
Tia Brown Explains How to Break the Guilt Cycle

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Your 3-Step Plan to Overcome Fear

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Why Americans Need to Talk About Mental Health

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Viewers Share Why They’re Ready for a Change

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The Hidden Power of Introverts

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The Woman Who Eats Paper, Plastic, and Rubber

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Tia Brown Analyzes 3 Viewers' Stress Levels

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How Extroverts Can Find Balance in Life

2:55

The Difference Between Pica and Other Eating Disorders

2:35
The #1 Thing Holding You Back in Life

2:48

One Patient's Story of Being Tased and Shot in a Hospital Room

3:21

The Treatment for Pica

2:37
Dr. Deepak Chopra’s Tips for Reducing Stress

2:56

The Anatomy of Secrets and Double Lives

2:50
Dan Harris’ Tips to Tame Your Anxiety

2:06

How to Be More Present and Achieve Your Goals

2:16
How to Meditate in 3 Easy Steps

2:31

The Secret to Performing Better in Stressful Situations

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Candace Cameron Bure on How to Avoid Burnout

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