Actress Gwyneth Paltrow introduces psychotherapist Barry Michels and his new book that helped her overcome years of negativity and fear. Then, Michels joins Dr. Oz to discuss how to overcome your negative inner voice.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
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