Viewer Mia shares how she feels when she stops trying to please everyone in her life. Then, life coach Gabrielle Bernstein challenges Mia to a 30-day mission to say no more and start receiving more support from others.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
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