How to Let Go of Your People-Pleasing Behavior

How to Let Go of Your People-Pleasing Behavior (2:09)

Viewer Mia shares how she feels when she stops trying to please everyone in her life. Then, life coach Gabrielle Bernstein challenges Mia to a 30-day mission to say no more and start receiving more support from others.

Mental and Emotional Health

How to Stop the Cycle of Self-Sabotage

3:13

How to Practice the Black Sun Tool to Stop Self-Defeat

3:10

What Is Self-Care?

3:45
How to Harvest Your Inner Energy

3:07

The Woman With 67 Personalities

3:35

The Simple Ways to Practice Self-Care

3:17
How to Visualize the Vortex for Energy

3:30

What Is Dissociative Identity Disorder?

2:16

The Medical Reason Behind Crying During Movies

3:54
The Theory of the Black Sun

3:06

How Therapists Diagnose Dissociation

1:50

The Three Types of Social Media Creepers

2:02
How to Identify Unhealthy Social Media Creeping

2:31

Why There Isn’t a Solution for Gun Violence Yet

2:42

Decoding Audience Members’ Dreams

3:19
An In-Depth Look at Psychiatric Drugs and Violence

1:50

Can Violent Behavior Be Prevented?

2:19

Why You Should Take a Day Off Every Week

3:32
The Importance of Getting Proper Mental Health Treatment

3:30

The Limitations of Mental Health Practitioners

3:12

How to Work Smarter During the Week

3:26
How Psychiatric Drugs May Affect Young Adults

1:37

What Do Your Dreams Mean?

3:46

How to Prepare for Your Reset Day

2:06
How to Recharge on Your Day Off

3:28

Simple Solutions to Stop Worrying Yourself Sick

2:57

Why You Should Play Brain Teasers

2:25
The Benefits of Keeping a Destiny Diary

3:31

The Inspirational Karate Class Video That Went Viral

3:01

How Therapy Fits Into a Healthy Lifestyle

3:37
What Kind of Worrier Are You?

3:24

Hear From the Martial Arts Teacher Behind the Viral Video

2:33

America’s Internet Shopping Addiction

3:30
The 4 Types of Worriers

2:55

How to Lower Your Brain Stress

2:28

One Mother’s Furious Meltdowns

3:07
The “Psycho Mom” on YouTube Speaks Out

3:09

Are You a Toxic Worrier?

2:33

Why You Should Stop Frequently Checking Your E-mail

2:15
The Anatomy of a Meltdown

2:14

The 3 Types of Toxic Worriers

3:29

The Myth of Multitasking

1:59
How to Stop a Meltdown in 5 Seconds

3:34

The Characteristics of Catastrophic Thinking

2:38

The Accumulation of Stuff

2:15
The Signs Your Anxiety Has Turned Toxic

3:25

How to Abandon All or Nothing Thinking

2:15

Is It Time to Let Go of Your Stuff?

2:17
Quick Fixes to Fight Fatigue

3:22

The Impact of Negative and Positive Thinking

2:49

Navigating Through a Career Crossroads

2:39
The One Question to Ask Yourself to Relieve Stress

3:52

JJ Virgin’s Guide to Positive Thinking

2:26

3 Steps to Achieving Your Life Goals

3:26
Can Positive Thinking Change Your Health?

3:29

The Link Between Color and Personality

3:11

Why You Need to Organize Your Life

3:03
The Power of a Miracle Mindset

3:25

The One Color You Should Add to Your Home

3:03

The One Tip to De-Clutter Your Home Office

3:48
Why You Should Start Saying No

3:33

Are You a People-Pleaser?

2:13

Is Technology Negatively Impacting Your Brain?

2:06
Now Playing

How to Let Go of Your People-Pleasing Behavior

2:09

How to Let Go of Your People-Pleasing Behavior

2:05

The First Step to Living in the Present

2:44
Do You Have Misophonia?

2:21

How to Identify If You’re a People-Pleaser

2:18

How to Find Your “Reason for Being”

2:17
The Science Behind Hating Certain Sounds

3:08

Why You Should Say No More

3:32

Charlie Sheen’s Definition of the “Good Life”

1:39
Why Charlie Sheen People Pleases

3:23

How to Beat Anxiety by Changing the Way You Think

4:10

The #1 Thing Holding You Back in Life

2:48
The Link Between Anxiety and Fear

3:30

Tia Brown Explains How to Break the Guilt Cycle

2:57

Your 3-Step Plan to Overcome Fear

4:09
How You Can Take Control of Your Anxiety

2:43

Viewers Share Why They’re Ready for a Change

3:24

The Hidden Power of Introverts

2:37
Take the First Step and Break Through Your Anxiety

2:32

Tia Brown Analyzes 3 Viewers' Stress Levels

2:19

How Extroverts Can Find Balance in Life

2:54
One Patient's Story of Being Tased and Shot in a Hospital Room

3:21

The Treatment for Pica

2:37

Candace Cameron Bure on How to Avoid Burnout

3:41
Why Americans Need to Talk About Mental Health

3:03

Dr. Deepak Chopra’s Tips for Reducing Stress

2:56

The Anatomy of Secrets and Double Lives

2:50
The Woman Who Eats Paper, Plastic, and Rubber

3:35

Dan Harris’ Tips to Tame Your Anxiety

2:06

How to Be More Present and Achieve Your Goals

2:16
The Difference Between Pica and Other Eating Disorders

2:35

How to Meditate in 3 Easy Steps

2:31

The Secret to Performing Better in Stressful Situations

2:17

See All