How to Beat Anxiety by Changing the Way You Think

How to Beat Anxiety by Changing the Way You Think (4:10)

Life coach Valorie Burton explains what “catastrophizing” means and how you can turn this type of thinking around. Then, Dr. Ramani Durvasula shares why trying something new can help you stop stressing out.

Mental and Emotional Health

How to Stop the Cycle of Self-Sabotage

3:13

How to Practice the Black Sun Tool to Stop Self-Defeat

3:10

What Is Self-Care?

3:45
How to Harvest Your Inner Energy

3:07

The Woman With 67 Personalities

3:35

The Simple Ways to Practice Self-Care

3:17
How to Visualize the Vortex for Energy

3:30

What Is Dissociative Identity Disorder?

2:16

The Medical Reason Behind Crying During Movies

3:54
The Theory of the Black Sun

3:06

How Therapists Diagnose Dissociation

1:50

The Three Types of Social Media Creepers

2:02
How to Identify Unhealthy Social Media Creeping

2:31

Why There Isn’t a Solution for Gun Violence Yet

2:42

Decoding Audience Members’ Dreams

3:19
An In-Depth Look at Psychiatric Drugs and Violence

1:50

Can Violent Behavior Be Prevented?

2:19

Why You Should Take a Day Off Every Week

3:32
The Importance of Getting Proper Mental Health Treatment

3:30

The Limitations of Mental Health Practitioners

3:12

How to Work Smarter During the Week

3:26
How Psychiatric Drugs May Affect Young Adults

1:38

What Do Your Dreams Mean?

3:46

How to Prepare for Your Reset Day

2:05
How to Recharge on Your Day Off

3:28

Simple Solutions to Stop Worrying Yourself Sick

2:57

Why You Should Play Brain Teasers

2:25
The Benefits of Keeping a Destiny Diary

3:31

The Inspirational Karate Class Video That Went Viral

3:01

How Therapy Fits Into a Healthy Lifestyle

3:37
What Kind of Worrier Are You?

3:24

Hear From the Martial Arts Teacher Behind the Viral Video

2:33

America’s Internet Shopping Addiction

3:30
The 4 Types of Worriers

2:55

How to Lower Your Brain Stress

2:28

One Mother’s Furious Meltdowns

3:07
The “Psycho Mom” on YouTube Speaks Out

3:09

Are You a Toxic Worrier?

2:33

Why You Should Stop Frequently Checking Your E-mail

2:15
The Anatomy of a Meltdown

2:14

The 3 Types of Toxic Worriers

3:29

The Myth of Multitasking

1:59
How to Stop a Meltdown in 5 Seconds

3:34

The Characteristics of Catastrophic Thinking

2:38

The Accumulation of Stuff

2:15
The Signs Your Anxiety Has Turned Toxic

3:25

How to Abandon All or Nothing Thinking

2:15

Is It Time to Let Go of Your Stuff?

2:17
Quick Fixes to Fight Fatigue

3:22

The Impact of Negative and Positive Thinking

2:49

How to Zen Out When Your Boss Stresses You Out

2:40
The One Question to Ask Yourself to Relieve Stress

3:52

JJ Virgin’s Guide to Positive Thinking

2:26

Three Ways to Refocus and De-Stress

2:31
Can Positive Thinking Change Your Health?

3:29

The Link Between Color and Personality

3:11

Navigating Through a Career Crossroads

2:39
The Power of a Miracle Mindset

3:25

The One Color You Should Add to Your Home

3:03

3 Steps to Achieving Your Life Goals

3:26
Why You Need to Organize Your Life

3:03

Do You Have Misophonia?

2:21

How to Identify If You’re a People-Pleaser

2:18
The One Tip to De-Clutter Your Home Office

3:48

The Science Behind Hating Certain Sounds

3:08

Why You Should Say No More

3:32
Why You Should Start Saying No

3:33

Are You a People-Pleaser?

2:13

Is Technology Negatively Impacting Your Brain?

2:06
How to Let Go of Your People-Pleasing Behavior

2:09

How to Let Go of Your People-Pleasing Behavior

2:05

The First Step to Living in the Present

2:44
How to Find Your “Reason for Being”

2:17

How You Can Take Control of Your Anxiety

2:43

Viewers Share Why They’re Ready for a Change

3:24
Charlie Sheen’s Definition of the “Good Life”

1:39

Take the First Step and Break Through Your Anxiety

2:32

Tia Brown Analyzes 3 Viewers' Stress Levels

2:19
Why Charlie Sheen People Pleases

3:23

Now Playing

How to Beat Anxiety by Changing the Way You Think

4:10

The #1 Thing Holding You Back in Life

2:48
The Link Between Anxiety and Fear

3:30

Tia Brown Explains How to Break the Guilt Cycle

2:57

Your 3-Step Plan to Overcome Fear

4:09
The Hidden Power of Introverts

2:37

The Woman Who Eats Paper, Plastic, and Rubber

3:35

Dan Harris’ Tips to Tame Your Anxiety

2:06
How Extroverts Can Find Balance in Life

2:55

The Difference Between Pica and Other Eating Disorders

2:35

How to Meditate in 3 Easy Steps

2:31
One Patient's Story of Being Tased and Shot in a Hospital Room

3:21

The Treatment for Pica

2:37

Candace Cameron Bure on How to Avoid Burnout

3:41
Why Americans Need to Talk About Mental Health

3:03

Dr. Deepak Chopra’s Tips for Reducing Stress

2:56

The Anatomy of Secrets and Double Lives

2:50
How to Be More Present and Achieve Your Goals

2:16
The Secret to Performing Better in Stressful Situations

2:17

See All