Life coach Valorie Burton explains what “catastrophizing” means and how you can turn this type of thinking around. Then, Dr. Ramani Durvasula shares why trying something new can help you stop stressing out.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
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