Psychiatrist Dr. Janet Taylor discusses the stigma behind seeking out mental health services and therapy and explains why therapy isn’t only for times of crisis. Plus, learn about 5 free or low-cost therapy options that won’t break the bank.
How well you handle stress, anger, relationships, work, family life-it all factors into your emotional health. Finding balance in life-as well as peace of mind-helps us cope with life's ups and downs. Take time to explore.
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