Cookie Settings

How Therapy Fits Into a Healthy Lifestyle

How Therapy Fits Into a Healthy Lifestyle (3:37)

Psychiatrist Dr. Janet Taylor discusses the stigma behind seeking out mental health services and therapy and explains why therapy isn’t only for times of crisis. Plus, learn about 5 free or low-cost therapy options that won’t break the bank.

Mental and Emotional Health

What Do Your Dreams Mean?

3:46

How to Prepare for Your Reset Day

2:05

The 4 Types of Worriers

2:55
Decoding Audience Members’ Dreams

3:19

How to Recharge on Your Day Off

3:28

Simple Solutions to Stop Worrying Yourself Sick

2:57
Why You Should Take a Day Off Every Week

3:32

The Benefits of Keeping a Destiny Diary

3:31

The Inspirational Karate Class Video That Went Viral

3:01
How to Work Smarter During the Week

3:26

What Kind of Worrier Are You?

3:24

Hear From the Martial Arts Teacher Behind the Viral Video

2:33
How to Lower Your Brain Stress

2:28

One Mother’s Furious Meltdowns

3:07

The Signs Your Anxiety Has Turned Toxic

3:25
Why You Should Play Brain Teasers

2:25

The “Psycho Mom” on YouTube Speaks Out

3:09

Are You a Toxic Worrier?

2:33
Now Playing

How Therapy Fits Into a Healthy Lifestyle

3:37

The Anatomy of a Meltdown

2:14

The 3 Types of Toxic Worriers

3:29
America’s Internet Shopping Addiction

3:30

How to Stop a Meltdown in 5 Seconds

3:34

The Characteristics of Catastrophic Thinking

2:38
How to Abandon All or Nothing Thinking

2:15

Is It Time to Let Go of Your Stuff?

2:17

The Power of a Miracle Mindset

3:25
Why You Should Stop Frequently Checking Your E-mail

2:15

Quick Fixes to Fight Fatigue

3:22

The Impact of Negative and Positive Thinking

2:49
The Myth of Multitasking

1:59

The One Question to Ask Yourself to Relieve Stress

3:52

JJ Virgin’s Guide to Positive Thinking

2:26
The Accumulation of Stuff

2:15

Can Positive Thinking Change Your Health?

3:29

The Link Between Color and Personality

3:11
The One Color You Should Add to Your Home

3:03

3 Steps to Achieving Your Life Goals

3:26

How to Let Go of Your People-Pleasing Behavior

2:09
How to Zen Out When Your Boss Stresses You Out

2:40

Why You Need to Organize Your Life

3:03

Do You Have Misophonia?

2:21
Three Ways to Refocus and De-Stress

2:31

The One Tip to De-Clutter Your Home Office

3:48

The Science Behind Hating Certain Sounds

3:08
Navigating Through a Career Crossroads

2:39

Why You Should Start Saying No

3:33

Are You a People-Pleaser?

2:13
How to Let Go of Your People-Pleasing Behavior

2:05

The First Step to Living in the Present

2:44

The Link Between Anxiety and Fear

3:30
How to Identify If You’re a People-Pleaser

2:18

How to Find Your “Reason for Being”

2:17

How You Can Take Control of Your Anxiety

2:43
Why You Should Say No More

3:32

Charlie Sheen’s Definition of the “Good Life”

1:39

Take the First Step and Break Through Your Anxiety

2:32
Is Technology Negatively Impacting Your Brain?

2:06

Why Charlie Sheen People Pleases

3:23

How to Beat Anxiety by Changing the Way You Think

4:10
Tia Brown Explains How to Break the Guilt Cycle

2:57

Your 3-Step Plan to Overcome Fear

4:09

Why Americans Need to Talk About Mental Health

3:03
Viewers Share Why They’re Ready for a Change

3:24

The Hidden Power of Introverts

2:37

The Woman Who Eats Paper, Plastic, and Rubber

3:35
Tia Brown Analyzes 3 Viewers' Stress Levels

2:19

How Extroverts Can Find Balance in Life

2:55

The Difference Between Pica and Other Eating Disorders

2:35
The #1 Thing Holding You Back in Life

2:48

One Patient's Story of Being Tased and Shot in a Hospital Room

3:21

The Treatment for Pica

2:37
Dr. Deepak Chopra’s Tips for Reducing Stress

2:56

The Anatomy of Secrets and Double Lives

2:50
Dan Harris’ Tips to Tame Your Anxiety

2:06

How to Be More Present and Achieve Your Goals

2:16
How to Meditate in 3 Easy Steps

2:31

The Secret to Performing Better in Stressful Situations

2:17
Candace Cameron Bure on How to Avoid Burnout

3:41

See All

Most Popular