What You Need to Know About Sugar-Free Foods

What You Need to Know About Sugar-Free Foods (3:01)

Food scientist Dr. Taylor Wallace explains how common sugar alcohols are and family physician Dr. Jennifer Caudle exposes the biggest misconception about sugar-free foods.

Diet and Nutrition

The Secret to Healthy and Delicious Meals

2:08

How Many Meals Should You Eat?

2:12

The Winning Dr. Oz Team-Tested Food Trends

3:19
Apple Cider Vinegar vs. Coconut Vinegar

3:33

How to Eat for Your Personality

1:55

Add Avocado Oil to Your Shopping List

3:09
The Vinegar Taste Test

2:35

Dr. Oz Investigates Instant Foods

3:19

How to Cook With Avocado Oil

1:45
How to Use Coconut Vinegar

2:18

The Benefits of Instant Oats

1:54

The Green Leaf Powder With More Protein Than Kale

3:58
What Is Onyx Sorghum?

3:54

The Benefits of Cooking With Avocado Oil

1:55

The Big Salt Debate

2:42
Dr. Oz’s Bite Club Weighs In on Onyx Sorghum Cereal

4:26

Why Lard Is Making a Comeback

3:42

The Cases for and Against Salt

2:36
The Truth About Alternative Cooking Oils

2:53

Taste Testing Alternative Animal Fats

3:07

The Anti-Inflammatory Benefits of Fiber

3:06
The Best Cooking Oils for Weight Loss

2:26

How to Upgrade Your Canned Tuna Meal

2:23

The Benefits of a High-Fiber Plan

3:34
What to Eat on the 28-Day Inflammation-Busting Plan

3:45

The New No-Guilt Pasta You Need to Try

3:57

How to Make Healthy Mashed Potatoes

2:23
How to Eat Pasta Without Gaining Weight

3:26

Why Rachael Ray Eats Salad After Dinner

2:39

Why You Should Be Eating Cold Potatoes

2:39
How to Make Low-Carb Pasta

2:33

Why One Nutritionist Calls Potatoes Nature's Diet Pill

4:00

How to Make Roblé Ali’s Cold Potato and Crab Salad

2:45
The Difference Between American and Italian Pasta Meals

3:12

What Happens When You Don’t Eat Healthy Starches

2:38

The Best Greek Yogurt for You

2:44
Which Greek Yogurt Is Right for You?

3:59

Why You Don’t Have to Quit Red Meat

3:57

The Unbelievable Turkey Jerky You Need to Try

1:40
The 4 Greek Yogurt Types

3:31

The Benefits of Grass-Fed Beef

3:53

Comparing Turkey Burgers to Beef Burgers

2:03
The Healthy Way to Enjoy Full-Fat Greek Yogurt

2:59

The Investigation Into Turkey Foods

3:52

Deconstructing the Mighty Meatloaf

3:05
The Confusion Behind Red Meat

3:58

The Problem With Turkey Sausage

3:52

The Surprising Amount of Sugar in Meatloaf

2:09
The Conflicting Science Behind Coconut Oil

2:35

How Food Can Help You Live Up to Your Potential

3:35

The Super Fiber Diet Making Headlines

3:43
The Big Debate About Coconut Oil

2:34

What Are Food Fixes?

3:45

Deconstructing America's Fast Food

2:52
How Much Coconut Oil Is Too Much?

3:13

Food Fixes for Your Immunity

3:26

Deconstructing the Classic Cheeseburger

4:37
Dr. Oz on the Power of Food

3:38

Immune-Boosting Food Fixes You Have to Try

3:24

The Danger of French Fries

3:16
Why French Fries Are So Addictive

3:52

The Signs You May Be Eating Too Much Protein

2:43

What’s Really Inside American Chicken

3:50
Behind the Protein Overdose Headlines

3:18

The Proper Portion of Protein

2:45

Is Chlorinated Chicken Safe to Eat?

3:51
What Happens When You Eat Too Much Protein

3:24

The Minimum Amount of Protein You Should Eat Per Day

2:26

Introducing the Chicken Summit

3:18
Are You Overloading on Protein?

3:04

What to Eat If You Need to Cut Back on Protein

2:24

America’s Top 3 Chicken Producers on Antibiotic Use

2:41
Your Chicken Questions – Answered!

2:47

The Healthiest Fast-Food Pizza Order

3:06

Budget-Friendly Avocado Alternatives

3:29
The Power of Food Transparency

1:26

Why Everyone Is Obsessed With Avocados

4:07

The Versatile Ingredient You Should Be Cooking With

3:44
Homemade Pizza vs. Fast-Food Pizza

3:17

What Is the Slim Avocado?

4:16

Two New Ways to Cook With Corn Oil

2:25
The Processed Ingredients in Fast-Food Pizza

3:14

Three New Avocado Foods to Try

3:37

Can Pasta Be Healthy?

3:52
How to Feel Full and Satisfied After Eating a Salad

3:46

What’s Inside Sugar-Free Foods?

3:27

Natural Sweeteners to Satisfy Your Sweet Tooth

2:21
Are Low-Calorie Chips Healthy?

3:45

The Effect of Sugar-Free Foods

3:01

The Ultimate One-Pan Pork Dish

2:20
The Hidden Chemical That Could Be in Your Potato Chips

3:12

Now Playing

What You Need to Know About Sugar-Free Foods

3:01

Rocco DiSpirito’s Go-To Pork Recipe

1:57
The Chip Trick That Can Make You Overeat

2:22

How Sugar-Free Foods Make You Gain Weight

3:27

How Food Packages Can Get You to Make Unhealthy Choices

2:13
The Best Way to Eat for Your Personality

2:48
How to Make Rotisserie Chicken at Home

2:09
Three Oz-Approved Frozen Diet Dinners

2:47

See All

About Diet and Nutrition

Good health begins with a healthy diet and smart nutrition to prevent obesity, heart disease, diabetes, cancer and more. Dr. Oz and his guests share nutrition tips to eat smart, stay well and lose weight or maintain a healthy weight.

See All Dr. Oz

Recommended

See All

Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition