What to Eat on the 28-Day Inflammation-Busting Plan

What to Eat on the 28-Day Inflammation-Busting Plan (3:45)

Registered dietitian Tanya Zuckerbrot explains how to boost your fiber intake at breakfast. Then, discover the fiber-rich lunches and dinners you can eat on the 28-day inflammation-busting plan.

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About Diet and Nutrition

Good health begins with a healthy diet and smart nutrition to prevent obesity, heart disease, diabetes, cancer and more. Dr. Oz and his guests share nutrition tips to eat smart, stay well and lose weight or maintain a healthy weight.

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