The Versatile Ingredient You Should Be Cooking With

The Versatile Ingredient You Should Be Cooking With (3:44)

Dr. Oz demonstrates what happens in your body when you eat plant sterols, which are found in corn oil. Then, chef Kelsey Nixon explains why she loves to cook with corn oil.

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About Diet and Nutrition

Good health begins with a healthy diet and smart nutrition to prevent obesity, heart disease, diabetes, cancer and more. Dr. Oz and his guests share nutrition tips to eat smart, stay well and lose weight or maintain a healthy weight.

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