The Best Cooking Oils for Weight Loss

The Best Cooking Oils for Weight Loss (2:26)

Dr. Oz demonstrates how healthy oil consumption can stimulate your metabolism and promote weight loss. Then, Dr. Mark Hyman explains the weight-loss benefits of walnut oil and black seed oil.

Diet and Nutrition

The Secret to Healthy and Delicious Meals

2:08

How Many Meals Should You Eat?

2:12

The Winning Dr. Oz Team-Tested Food Trends

3:19
Apple Cider Vinegar vs. Coconut Vinegar

3:33

How to Eat for Your Personality

1:55

Add Avocado Oil to Your Shopping List

3:09
The Vinegar Taste Test

2:35

Dr. Oz Investigates Instant Foods

3:19

How to Cook With Avocado Oil

1:45
How to Use Coconut Vinegar

2:18

The Benefits of Instant Oats

1:54

The Green Leaf Powder With More Protein Than Kale

3:58
What Is Onyx Sorghum?

3:54

The Benefits of Cooking With Avocado Oil

1:55

The Benefits of a High-Fiber Plan

3:34
Dr. Oz’s Bite Club Weighs In on Onyx Sorghum Cereal

4:26

The Big Salt Debate

2:42

What to Eat on the 28-Day Inflammation-Busting Plan

3:45
The Truth About Alternative Cooking Oils

2:53

The Cases for and Against Salt

2:37

How to Eat Pasta Without Gaining Weight

3:26
Now Playing

The Best Cooking Oils for Weight Loss

2:26

The Anti-Inflammatory Benefits of Fiber

3:06

How to Make Low-Carb Pasta

2:33
The Difference Between American and Italian Pasta Meals

3:12

What Happens When You Don’t Eat Healthy Starches

2:38

The 4 Greek Yogurt Types

3:31
The New No-Guilt Pasta You Need to Try

3:57

How to Make Healthy Mashed Potatoes

2:23

The Healthy Way to Enjoy Full-Fat Greek Yogurt

2:59
Why Rachael Ray Eats Salad After Dinner

2:39

The Best Greek Yogurt for You

2:44

The Confusion Behind Red Meat

3:58
Why One Nutritionist Calls Potatoes Nature's Diet Pill

4:00

Which Greek Yogurt Is Right for You?

3:59

Why You Don’t Have to Quit Red Meat

3:57
The Benefits of Grass-Fed Beef

3:53

Comparing Turkey Burgers to Beef Burgers

2:03

The Big Debate About Coconut Oil

2:34
The Investigation Into Turkey Foods

3:53

Deconstructing the Mighty Meatloaf

3:05

How Much Coconut Oil Is Too Much?

3:13
The Problem With Turkey Sausage

3:52

The Surprising Amount of Sugar in Meatloaf

2:09

Dr. Oz on the Power of Food

3:38
The Unbelievable Turkey Jerky You Need to Try

1:40

The Conflicting Science Behind Coconut Oil

2:35

How Food Can Help You Live Up to Your Potential

3:35
What Are Food Fixes?

3:45

Deconstructing the Classic Cheeseburger

4:38

What Happens When You Eat Too Much Protein

3:24
Immune-Boosting Food Fixes You Have to Try

3:24

The Danger of French Fries

3:16

Are You Overloading on Protein?

3:04
The Super Fiber Diet Making Headlines

3:43

Why French Fries Are So Addictive

3:53

The Signs You May Be Eating Too Much Protein

2:43
Deconstructing America's Fast Food

2:52

Behind the Protein Overdose Headlines

3:18

The Proper Portion of Protein

2:45
The Minimum Amount of Protein You Should Eat Per Day

2:26

Introducing the Chicken Summit

3:18

Homemade Pizza vs. Fast-Food Pizza

3:17
What to Eat If You Need to Cut Back on Protein

2:24

America’s Top 3 Chicken Producers on Antibiotic Use

2:41

The Processed Ingredients in Fast-Food Pizza

3:14
What’s Really Inside American Chicken

3:50

Your Chicken Questions – Answered!

2:47

The Healthiest Fast-Food Pizza Order

3:06
Is Chlorinated Chicken Safe to Eat?

3:52

The Power of Food Transparency

1:26

Why Everyone Is Obsessed With Avocados

4:07
What Is the Slim Avocado?

4:16

Two New Ways to Cook With Corn Oil

2:25

The Hidden Chemical That Could Be in Your Potato Chips

3:12
Three New Avocado Foods to Try

3:37

Can Pasta Be Healthy?

3:52

The Chip Trick That Can Make You Overeat

2:22
Budget-Friendly Avocado Alternatives

3:29

How to Feel Full and Satisfied After Eating a Salad

3:46

What’s Inside Sugar-Free Foods?

3:27
The Versatile Ingredient You Should Be Cooking With

3:44

Are Low-Calorie Chips Healthy?

3:45

The Effect of Sugar-Free Foods

3:01
What You Need to Know About Sugar-Free Foods

3:01

Rocco DiSpirito’s Go-To Pork Recipe

1:57

Three Oz-Approved Frozen Diet Dinners

2:47
How Sugar-Free Foods Make You Gain Weight

3:27

How Food Packages Can Get You to Make Unhealthy Choices

2:13
Natural Sweeteners to Satisfy Your Sweet Tooth

2:21

The Best Way to Eat for Your Personality

2:48
The Ultimate One-Pan Pork Dish

2:20

How to Make Rotisserie Chicken at Home

2:10

See All

About Diet and Nutrition

Good health begins with a healthy diet and smart nutrition to prevent obesity, heart disease, diabetes, cancer and more. Dr. Oz and his guests share nutrition tips to eat smart, stay well and lose weight or maintain a healthy weight.

See All Dr. Oz

Recommended

See All

Ask The Expert

Frances Largeman-Roth, RD

Your Expert Guide to
Diet & Nutrition