The Benefits of Instant Oats

The Benefits of Instant Oats (1:54)

How do instant oats compare to other varieties? Nutritionist J.J. Smith explains and reveals the difference between instant and steel-cut oats. Then, go-to tester Rhenotha weighs in. Plus, find out how to buy the healthiest instant oats.

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About Diet and Nutrition

Good health begins with a healthy diet and smart nutrition to prevent obesity, heart disease, diabetes, cancer and more. Dr. Oz and his guests share nutrition tips to eat smart, stay well and lose weight or maintain a healthy weight.

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