Diet and Nutrition - All Videos
93 Videos
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Chef Rocco DiSpirito reveals the formula to healthy and flavorful dishes and the tasty foods behind the combination.2:08 -
Chef Candice Kumai breaks down the benefits and difference between apple cider vinegar and coconut vinegar.3:33 -
Twins Jessica and Jennifer demonstrate how insulin and the acetic acid in vinegar interact with sugar in your bloodstream....2:35 -
Twin sisters Jessica and Jennifer share their verdicts on coconut oil. Then, chef Candice Kumai reveals different ways...2:18 -
Twins Jen and Jessica are similar in size but they follow very different eating plans. They team up with Dr. Oz to present...2:12 -
Twin sisters Jen and Jessica reveal what their big meals and mini meals look like. Then, Dr. Oz weighs in and shares...1:55 -
Instant foods are taking over your supermarket shelves but are they good for you? Food scientist Taylor Wallace and n...3:19 -
How do instant oats compare to other varieties? Nutritionist J.J. Smith explains and reveals the difference between instant...1:54 -
Does fishless fish live up to the taste test? Dr. Oz weighs in. Then, Dr. Oz’s Bite Club members share their verdicts...3:19 -
Dr. Oz unveils the new superfood avocado oil and why this healthy fat might be for you.3:09 -
Chef Roblé Ali explains how to use avocado oil in the kitchen and Dr. Oz’s Bite Club members share their verdicts. See...1:45 -
Dr. Oz explains why avocado oil is worth trying and YouTube personality Elizabeth Ruedas reveals why she loves using...3:58 -
Dr. Oz introduces onyx sorghum, a whole grain that’s high in antioxidants. Then, Grain Berry founders Bob and Peter Harris...3:54 -
Dr. Oz’s Bite Club members taste tested onyx sorghum cereal for an entire week. See their verdicts and the creative recipes...4:26 -
Dr. Mark Hyman explains the health benefits of fats, like those found in quality cooking oils. Then, get the scoop on...2:53 -
Dr. Oz demonstrates how healthy oil consumption can stimulate your metabolism and promote weight loss. Then, Dr. Mark...2:26 -
Dr. Mark Hyman discusses the advantages of using avocado oil and explains why its high smoke point is beneficial. Plus,...1:55 -
The daily recommended salt intake is about one teaspoon of salt but cardiovascular research scientist Dr. James DiNic...2:42 -
Cardiovascular research scientist Dr. James DiNicolantonio discusses the message behind his book, The Salt Fix, and r...2:37 -
Registered dietitian Tanya Zuckerbrot explains what new scientific research has revealed about high-fiber diets. Then,...3:06 -
Guests Tracy and Vanessa tried increasing their fiber intake to 28 grams. They reveal the benefits they’ve experienced...3:34 -
Registered dietitian Tanya Zuckerbrot explains how to boost your fiber intake at breakfast. Then, discover the fiber-rich...3:45 -
Journalist Mark Schatzker makes the case for eating pasta and the benefits of eating al dente pasta. Then, YouTube pe...3:26 -
YouTube personality Pasquale Sciarappa shows Dr. Oz how to cook al dente pasta and journalist Mark Schatzker explains...2:33 -
Journalist Mark Schatzker compares the typical American pasta meal to a typical Italian pasta meal. Then, find out how...3:12