The Best Foods for Your Brain

The Best Foods for Your Brain (4:21)

Dr. Marc Milstein explains what you can do today to keep your gut healthy and potentially prevent Alzheimer’s disease. Then, Dr. Martha Clare Morris reveals the high-fiber and nutrient-rich foods that benefit the brain.

Alzheimer's Disease

The Anti-Alzheimer’s Stress Plan

3:38

How a High-Salt Diet May Impact the Brain

2:53

Can Flossing Prevent Alzheimer’s Disease?

3:33
How to Stop Stress in 90 Seconds

3:30

What’s Your Alzheimer’s Risk?

2:21

The At-Home Test to Determine Alzheimer’s Risk

2:10
The New Alzheimer’s Drug 15 Years in the Making

2:56

The Surprising Risk Factor for Alzheimer’s Disease

2:34

Introducing the Face-Name Memory Test

2:46
The Lifestyle Changes That May Reduce Alzheimer’s Risk

3:04

The Biggest Alzheimer’s Breakthroughs

3:12

How Sleeping Helps Your Brain Get Rid of Plaque

2:32
How to Protect Your Brain With the SHIELD Plan

2:30

Two Patients Share Their Cognitive Symptoms

3:21

What to Eat and Avoid for Your Brain

3:21
What Is Soda Brain?

3:48

Why the Bredesen Protocol Isn’t Widespread

4:06

Three Brain Boosters to Add to Your Meals Every Day

3:51
Can Alzheimer’s Disease Be Reversed?

3:13

What is the Ketoflex 12/3 Diet?

3:43

Doctor-Approved Anti-Alzheimer's Snacks and Desserts

3:24
The Controversy Behind the Bredesen Protocol

4:30

The Science-Backed Meal Plan to Prevent Alzheimer's

3:49

The Surprising Triggers of Alzheimer's

3:29
The Different Stressors That Can Affect Your Brain Health

3:11

The Problem With Drinking Alcohol Before Bed

4:56

The Alzheimer’s Test You Can Take at Home

4:07
Anti-Alzheimer’s Tips from the Blue Zones

3:06

The Sleep Solution to Reduce Your Risk of Alzheimer’s

2:05
Blue Zone Author Shares 5 Ways to Ward Off Alzheimer’s

3:23

The Gut-Alzheimer’s Connection

4:15
How Sleep Can Reduce Your Risk for Alzheimer's

4:16

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The Best Foods for Your Brain

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