What Are the Health Benefits of Probiotics?

Read Transcript

Usually probiotics are so important, but it actually stimulates our immune system, because over 75% of our immune system is actually in our digestive tract. So, having a good amount of flora which is the acidophilus in our digestive tract actually makes our immune system stronger, also aids and digestive function, it also helps you break down food, assimilate it and absorb those nutrients, and the last thing that it also does it actually does minimize gas and bloating, so if you are worried about that bloating, you want to minimize and have a belly buster and make your abs flat, taking a good high quality probiotic is essential.