The Two-Week Challenge to Boost Your Fiber Intake

The Two-Week Challenge to Boost Your Fiber Intake (2:55)

Are you one of the 42 million Americans who suffer from occasional constipation? Women’s health contributor Jamie Krauss-Hess joins Dr. Oz to introduce the two-week fiber challenge that can help you get back onto a regular schedule.

Constipation

The Realistic Way to Eat More Fiber

3:49

A Natural Solution for Your Constipation

3:37

The Fiber Solution for Chronic Constipation

2:07
Add More Fiber With a Chickpea Burger and Smoothie

3:29

The Greek Yogurt Smoothie for Your Constipation

3:51

What to Eat for Your Constipation Type

3:18
The Best Tea for Constipation

3:11

An Energizing Smoothie With Greek Yogurt and Avocado

2:17

Know the Signs: Constipation

0:56
Now Playing

The Two-Week Challenge to Boost Your Fiber Intake

2:55

How to Get the Fiber You Need Fast

1:53

Do You Need a Constipation Reboot?

3:30
What to Do If You're Constipated

2:47

How to Relieve Constipation

3:31

What Can I Do to Ease Constipation Caused by MS?

1:25
A Different Kind of Laxative

2:21

Is Your Diet Making You Constipated?

2:31

How Can Constipation Be Prevented?

0:21
What’s Behind Vacation Constipation?

3:08

How to Overcome Traveler’s Constipation and Diarrhea

4:12

What Can I Do for Constipation That Is More Gentle Than a Laxative?

0:21
Is Your Diet Giving You Constipation?

2:36

Using Laxatives May Have a Hidden Cost

1:13

How Do Enemas Treat Constipation?

0:19
Smart Help for Your Child's Constipation

1:15
Get the Scoop on Poop for Constipation Relief

1:09

See All