Nutritionist JJ Smith reveals how much fiber you should be eating and Dr. Butch Rosser discusses the benefits of a high-fiber diet. Then, learn how to eat more fiber to improve your gut with the Fiber 25 Plan.
Occasional constipation is common and is characterized by infrequent bowel movements, passing hard stools or straning during bowel movements. Get expert tips on treating and preventing constipation and know when to call your doctor.
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