Summer Health Tips: Enjoy Watermelon
Watermelon is the perfect summer treat, and it’s good for you, too! This fruit helps you burn fat and keep you hydrated. After a long day in the sun, cool off with a big slice—your body and your taste buds will thank you.
Transcript
NARRATOR: There's nothing more refreshing on a hot summer day than a big slice of watermelon.
The good news is that it's actually healthy for you too. Watermelon contains lycopene, an anti-oxidant
that helps you maintain a healthy blood sugar level, burn fat, and cool inflammation. This juicy fruit also contains L-Citrulline, an amino acid
that helps your body process lactic acid, to reduce recovery time in sore muscles. Plus, it's also super hydrating.
So after an active day, eat some watermelon, or drink a glass of watermelon juice. Your body will thank you.
diet nutrition
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