Want Your Kids to Eat Right? Here's How

Want Your Kids to Eat Right? Here's How (1:16)

Are you the parent of a picky eater? In this Health Smarts video, Kevin Soden, MD, reveals the surprisingly simple way to get your child to eat their fruits and vegetables without a fight.

Smart Eating Habits

Easy Ways to Pack a Healthy Lunch

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Not All Saturated Fat Is Created Equal

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What Are Healthy Plant-Based Protein Sources?

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Skip the Fruit Juice

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Know the Health Risks of Sugar

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Why It's Time to Quit the Clean Plate Club

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Make a Healthy Sushi Swap

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Omega-3 Fats Are Good for Your Smile As Well As Your Heart

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Get Your Masters in Nutrigenomics (Healthy Eating)

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Retrain Your Tongue to Love Vegetables

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Don't Grocery Shop When You're Hungry!

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Another Reason to Choose a Plant-Based Diet

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Think Twice Before Slurping Instant Ramen Noodles

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5 Is the Magic Number for Fruits and Vegetables

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Eating Frozen Dinners for Convenience? Watch Out!

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Add Mushrooms to Meat for Flavor and Nutrition

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3 Steps to Kick Junk Food Cravings to the Curb

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Skip Sugar and Try Cinnamon

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Smart Starch for Healthy Gut Bacteria

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The Healthy Drink You Should Sip Every Day

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Eat Apples to Boost Immunity

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Whole Grains Can Be Healthy Fast Food

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Want Your Kids to Eat Right? Here's How

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Hold the Potato Chips and Soft Drinks

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A Better-for-You White Bread

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About Smart Eating Habits

Many factors influence your eating habits, from budget concerns to family traditions. Changing up your food and drink choices doesn't have to hurt, though. Learn smart eating habits that can give you a health boost and won't break the bank.

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Frances Largeman-Roth, RD

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