Tips and Tricks: Healthy Eating for the Holidays

Tips and Tricks: Healthy Eating for the Holidays (2:18)

Dr. Nicole Fearing, a highly respected Bariatric and General Surgeon, offers tips and tricks for eating better during the holidays.

Smart Eating Habits

Easy Ways to Pack a Healthy Lunch

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Not All Saturated Fat Is Created Equal

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What Are Healthy Plant-Based Protein Sources?

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Skip the Fruit Juice

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Know the Health Risks of Sugar

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Why It's Time to Quit the Clean Plate Club

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Make a Healthy Sushi Swap

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Omega-3 Fats Are Good for Your Smile As Well As Your Heart

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Get Your Masters in Nutrigenomics (Healthy Eating)

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Retrain Your Tongue to Love Vegetables

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Don't Grocery Shop When You're Hungry!

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Another Reason to Choose a Plant-Based Diet

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Think Twice Before Slurping Instant Ramen Noodles

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5 Is the Magic Number for Fruits and Vegetables

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Eating Frozen Dinners for Convenience? Watch Out!

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Add Mushrooms to Meat for Flavor and Nutrition

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3 Steps to Kick Junk Food Cravings to the Curb

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Skip Sugar and Try Cinnamon

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Smart Starch for Healthy Gut Bacteria

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The Healthy Drink You Should Sip Every Day

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Eat Apples to Boost Immunity

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Whole Grains Can Be Healthy Fast Food

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Want Your Kids to Eat Right? Here's How

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Use Bigger Utensils to Eat Less

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What's the Best Time to Eat Protein?

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Another Reason Why You Shouldn't Go Hungry

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Why Brown Rice Is Better

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Tips and Tricks: Healthy Eating for the Holidays

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Too Full? Drink a Glass of OJ

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Serve Yourself to Eat Less

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Why You Should Skip Sugar Substitutes

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The Hidden Costs of "Free" Food

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Replacing Meat With Beans May Prevent Weight Gain

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Why Organic Milk Is Best

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The Best Lunch to Boost Afternoon Energy

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Sugar vs. Artificial Sweeteners: Which Is Best?

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Paint Your Plate With Colorful Produce

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How to Stay Slim

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Should You Cave Into Food Cravings?

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Nutrition Advice Anyone Can Follow

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How to Plan Healthier Family Meals

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See Better with Green Tea

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Love Red Meat? Choose the Right Cuts

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How to Get Picky Eaters to Love Vegetables

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Pair Up for Smart Nutrition

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Imagine Yourself Eating Healthier

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How to Enjoy a Healthy Diet on a Tight Budget

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How to Cope With Emotional Eating

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For a Better Energy Drink, Try Ribose

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Eating Healthy Fats and Fiber Can Cut How Much You Eat

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How Much Protein Do You Need?

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Food Is the Best Source of Most Nutrients

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Eat Salmon to Prevent Cancer and Raise HDL Cholesterol

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How Can Mindfulness Make Us Eat Healthier?

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Fight Chronic Disease With a Hunter-Gatherer Mentality

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Eat More Veggies for Nutrients Your Bones Crave

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Hold the Potato Chips and Soft Drinks

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Enjoy Pepper to Fight Cancer

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Eat Dark Chocolate to Build Muscle

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Brewed Tea Vs. Bottled Tea: Which Is Healthier?

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A Better-for-You White Bread

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3 Ways to Eat Healthy on a Budget

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Boost Your Energy With These 3 Foods

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5 Ways to Spice Up Your Health

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Best Ways to Use Guava, Pineapple and Papaya

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4 Ways to Prevent Sugar Cravings

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Another Reason to Watch Your Salt

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4 steps to stop sugar cravings

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About Smart Eating Habits

Many factors influence your eating habits, from budget concerns to family traditions. Changing up your food and drink choices doesn't have to hurt, though. Learn smart eating habits that can give you a health boost and won't break the bank.

See All Diet and Nutrition

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Frances Largeman-Roth, RD

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