Eat Salmon to Prevent Cancer and Raise HDL Cholesterol

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Hi, I'm Dr. Miller with another smart reason to add more salmon to your menu. It's good for your cholesterol and it may help prevent cancer. A recent review of several studies revealed that the risk certain cancers, including lung, colon, prostate and breast, maybe affected by HDL level. HDL is the good for your kind of cholesterol.

In these studies, the the risk of these cancers took a nose dive in people with a bountiful levels of HDL cholesterol. The inflammation dampening that results from high HDL may also discourage the survival, growth, and spread of various tumor cells, having high HDL won't guarantee that you will never get cancer, and more research is needed confirm the link, but the latest research, it's just one more good reason in addition to the already known high health benefit to pull through your HDL levels.

So throw some omega-3 rich salmon on the grill. For more smart ways to nourish your health, check out our tips right here.