Snack on This Asian Treat for Weight Loss

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Hi, I'm Dr. Oz, and I've got a simple snack that can help you loose weight. Munch and some toasted nori there's a thin sheets of sea weed that are roasted and lightly salted, if they crispy Japanese treat, they can actually help your body block fat calories, how? Well there's a special fiber found in sea weed called allogeneic.

One study found that it actually prevented fat absorption by more than 75%, another study found that allogeneic spiked drinks at least similar to fat blocking effects. We need more studies to really understand what allogeneic can do for weight loss, but the research is a good reason to add it to your diet. You can find toasted nori snacks in many Asian markets and health boost stores.

Try to make dishes with the edible sea weeds or use it as seasoning. You'll get a fiber boot plus a healthy dose of calcium, iron, magnesium and vitamin B. You want more health snack for weight loss, well check at all our smart tips right here.