How Can I Make Healthy Choices at Restaurants?

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At restaurants a lot of people think that it's an excuse to eat badly, but the truth is you can always make smart choices at restaurants. My favorite rule is, go online and look up the menu first, so you know what is offered and you know what you are getting into. That makes things a lot easier.

Because you've looked up the menu online, when you get there, order first, be the first to order. Okay, you're prepared and then you won't be swayed by what the people next to you are ordering. You don't have to worry about giving in to peer pressure.