Halt Weight Gain with a Mediterranean Menu

Read Transcript

Hi, Dr. Miller here. Do you need to make a diet shift? Try Mediterranean inspired cuisine for breakfast, lunch and diner. Research shows that compared to other types of cuisine, people who eat a Mediterranean diet are much less likely to gain weight over time. What's so great about eating like a Greek?

First Mediterranean meals tend to be high in fiber, this means you'll feel more satiated right up to your next meal. Mediterranean foods also keep your metabolism steady so you burn calories eavenly throughout the day, this keeps you away from quick sugar fixes. What makes a meal more Mediterranean? Be sure to have a couple of servings of fruits and veggies at every meal, choose whole grain over white or refined grain, use olive oil instead of butter and fish instead of red meat. That's just a start, for more ways to eat smart watch all our smart tips right here.