Halt Hunger with Milk, Olive Oil and Water

Hi, I'm Dr. Oz with a quick trick to tame your appetite. The secret is making these three liquids part of each day. Olive oil, milk and water. A staple of a Mediterranean diet is olive oil. It's loaded with a hunger curbing compound called oleic acid. This mono unsaturated fat helps your stomach send, I'm full signals to your brain. Use it to dress salads when cooking for a healthy feeling punch.

Next up, is 2% reduced fat milk. In one study, people who drank about 20 ounces of milk at breakfast ate way less at lunch compared with the people who had fruit juice in their morning meals. The researchers think that proteins in milk weighing casing may help make the milk quite the filler upper. Finally, don't forget good old H2O. Numerous studies suggests that folks who drink plenty of water feel fuller and eat far fewer calories. In another study, dieters who drank 16 ounces of water before each meal lost more weight and they lost it faster than dieters who skipped water in between their meals. So stay hydrated the right way, and watch all of our smart health tips, right here.