Eat Spicy Foods to Boost Metabolism and Lose Weight

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Hey, Dr. Oz here with a wee caliente way to boost your metabolism, burn more fat and lose weight faster. I want you to spice up your diet. Spicy food, especially hot chilly peppers, cranks up your calorie boosting metabolism. It also curbs your appetite, so you'll eat less, and stay satisfied.

Hotties like jalapeno peppers, red pepper flakes and hot sauce contain capscasium. It seems to prevent the I'm hungry messages from reaching your brain. Even better, capscasium activates about 20 different fat burning proteins, to boost your metabolism, so your body burns calories faster.

Capscasium has other health powers too. It inhibits the growth of cancer cells, eases pain, kills bacteria that causes thermic oses in it helps prevent heart attacks all it takes is a few bites of hot peppers to get the full fat burning effect. So bring on the spice, and learn to like it hot, at jalapenos and a dash of hot source, to a frittata.

Spiced up soup with hot pepper flakes, and enjoy a nice hot Indian curry or Thai dish for dinner. For more smart ways to watch your weight watch all of our health tips right here.