If you're trying to lose weight, don't be too obsessive. In this Health Smarts video, Robin Miller, MD, reveals the price of dieting too strictly: Increased stress, and more belly fat.
Hi, I'm Doctor Miller with a smart tip to help you lose weight. Eat. It seems counter intuitive but it's true. Research shows that dieting too intensely or tracking every bite too closely may actually add belly fat. In one study, female dieters who followed a strict low calorie diet plan of 1200 calories a day, had a significant rise in levels of the stress hormone, cortisol.
That can mean trouble for your waistline. Cortisol tells your body to store more calories in your midsection right where you don't want them. On top of that, the added stress can derail your motivation to follow through with a weight loss plan. Of course, it's important to think about what you're eating, but don't obsess about it.
Watch your portion sizes, choose healthy foods and track your snack habit. That's it. For more ways to watch your weight and stay healthy, check out all our smart tips, right here.
If you're trying to lose weight, figuring out where to start with diet changes can be tough. Watch these tips to learn how to make healthy substitutions in recipes, pick portion sizes and choose foods that will help burn calories.
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